Macrobiotic Articles - Home

My opinion is that macrobiotic is one of the most refined systems, that relates to nourishment (regimen generaly). It's also because it takes to the cooking these factors into the consideration: concrete, given by birth and actual dispozition of individual.
Specific foods (even if not meat) are strongly nonrecommended for everyday consumption, for many vegetarians will be a big surprise, the unbenefical as far as dangerous some of the commonly consumed foods - for example potato, bakery products with yeast, milk products, exotic type of fruits and vegetables, sugar (this probably won't be such a surprise), classical refined kitchen salt etc.

On the contrary is given advantage to the natural non refined products, as are cooked whole grains, boiled fresh vegetables, legumes + their fermented products, seaweeds. Delicacies are homely type of fruits, nuts.. . instead of sugar: natural sweeteners (barley malt, wheat malt, rice malt) etc.

I haven't yet encountered any system, that would so complexly deal with foods as macrobiotic.


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Name: Helena

Date: 2008-02-27 16:02:00

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