Candida

CANDIDA
Candida albicans is a fungal microorganism that exists naturally in the linings of the digestive, respiratory, and reproductive organs in low concentrations. However, high concentrations can cause a variety of symptoms including fatigue, depression, food allergies, chemical sensitivity, and other symptoms. “Candida”—the popular name for this yeast-related illness (YRI)—has been associated with immune deficiency, and researchers have linked it with excessive use of antibiotics, oral contraceptives, treatment with corticosteroids, and a diet high in sugar and simple carbohydrates. Whole grains, high in lignans and other phytochemicals that inhibit yeasts and other anaerobic growth, may be taken to help restore beneficial microflora in the intestines, as well as aduki beans and other legumes. Small amounts of miso, tempeh, shoyu, and other fermented foods may also be taken.

• Whole Grains Beneficial for Candida - In a review of candida, Elmer Cranton, M. .D., a former president of the American Holistic Medical Association, recommended dietary treatment including avoidance of simple sugars that promote the growth of yeast, soft drinks, and alcohol. He also recommended temporary minimization of breads and baked goods and some cereals which may trigger symptoms as part of the healing response. “As improvement occurs, intake of complex carbohydrate [rice, oats, barley, etc.] may be increased to a more desirable level,” he emphasized.
Source: E. M. Cranton, “Candida Albicans: A Common Cause of Fatigue and Depression,” Journal of Holistic Medicine 8:3-14, 1986.

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