Poultry
Chicken Breast (Skinless)
Turkey Breast (Skinless)
Meats
Extra Lean Ground Beef
London Broil
Pork Loin
Top Round
Top Sirloin
Bison
Elk
Ostrich
Deer
Pheasant
Quail
Emu
Veal
Fish
Bass
Catfish
Cod
Flounder
Haddock
Grouper
Halibut
Mahi-Mahi
Salmon
Snapper
Tilapia
Trout
Tuna (water packed)
Eggs/Dairy
Egg Whites (Egg Beaters)
Non-Fat Cheese
Non-Fat Cottage Cheese
Nonfat Milk
Nonfat Plain Yogurt
Complex Carbohydrates
Barley
Beans
Brown Rice
Cream of Wheat
Fiber One Cereal
Oat Bran Cereal
Oatmeal
Red Potatoes
Sweet Potatoes (Yams)
Whole Wheat Bread
Whole Wheat Pasta
Healthy Fats
Flaxseed Oil
Fish Oil
Natural Style Peanut Butter
Nuts (walnuts, peanuts, almonds, cashews)
Extra Virgin Olive Oil
Canola Oil
Natural Sweeteners
Blackstrap Molasses
Cane Juice
Honey
Maple Syrup
Fibrous Carbohydrates (Veggies)
Asparagus
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumber
Eggplant
Fennel bulb
Garlic
Green beans
Green peas
Kale
Leeks
Mushrooms, Crimini
Mushrooms, Shiitake
Mustard greens
Olives
Onions
Parsley
Romaine lettuce
Sea vegetables
Spinach
Squash, summer
Squash, winter
Swiss chard
Tomato, fresh
Turnip Greens
Zucchini
Fruits
Apples
Avocado
Bananas
Blueberries
Cantaloupe
Grapefruit
Grapes
Kiwifruit
Lemons
Limes
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Raspberries
Strawberries
Watermelon
Spices & Herbs
Basil
Black pepper
Cayenne pepper
Chili Pepper, Red, dried
Cinnamon, ground
Cloves
Coriander seeds
Cumin seeds
Dill weed, dried
Ginger
Mustard seeds
Oregano
Peppermint leaves, fresh
Rosemary
Sage
Thyme, ground
Turmeric, ground