Macrobiotic weekly menu sample
This is a sample of macrobiotic menu for the healthy people. But if you have serious illness, ask professional macrobiotic counsellor for your special menu. Also, this is just for inspiration, you should search for exact food recipes in the specialized macrobiotic books. Or post a comment if you don’t understand anything and I will try to guide you.
BREAKFAST
| Monday | Miso soup, gruel from the barley with shiitake mushroom, bancha tea |
| Tuesday | Miso soup with millet, oat gruel, bancha tea |
| Wednesday | Rice gruel with pumpkin, rice bread kayu, bancha tea |
| Thursday | Miso soup with wakame and daikon, millet gruel, bancha tea |
| Friday | Miso soup with barley, steamed rye bread, bancha tea |
| Saturday | Soup with the shoyu, oat gruel, bancha tea |
| Sunday | Miso soup, rice cooked as gruel with kombu seaweed and shiitake mushroom, bancha tea |
LUNCH
| Monday | Goulash from the seitan, boiled pea with mushrooms, grain coffee |
| Tuesday | Corn cooked with umeboshi plum, pressed salad, arame, bancha tea |
| Wednesday | Rice fried with onion and chinese cabbage, beans with kombu, bancha tea |
| Thursday | Oat with barley and chick pea, steamed kale, fresh muskmelon, grain coffee |
| Friday | Fried pastas, boiled celery, natto, bancha tea |
| Saturday | Rice balls with nori, boiled salad, bancha tea |
| Sunday | Pastas with the broth, steamed brussels sprout, cabbage letuce, bancha tea |
DINNER
| Monday | Pressure cooked rice with millet, adzuki beans with kombu and pumpkin, soup with the corn, arame with carrot, burdock and onion, bancha tea |
| Tuesday | Pressure cooked rice with barley, lentil soup, boiled kale, broccoli and carrot, melon, bancha tea |
| Wednesday | Pressure cooked brown rice, wheat pastas with tofu, green beans cooked with onion, steamed watercress, bancha tea |
| Thursday | Brown rice with adzuki beans prepared in the pressure cooker, pumpkin soup, cooked mustard leafs, green rolls with tempeh, arame with dried daikon, bancha tea |
| Friday | Steamed codfish with ginger sauce, pressure cooked natural rice, boiled carrot and onion, steamed parsley, bancha tea |
| Saturday | Pressure cooked rice with rye, millet soup with vegetables, kidney beans with kombu, steamed cabbage, bancha tea |
| Sunday | Pressure cooked brown rice, soya cream, steamed mustard leafs, hiziki with onion, boiled peach, bancha tea |
Tags: Macrobiotic, menu