Anemia, Anaemia, Iron deficiency, Hemoglobin deficiency
The cause of anemia: it is important that the cause of anemia is pinpointed right. There is need to differentiate two types of anemia.
1. Anemia from the big loss of blood. This loss can be visible (for example: open cut), or hidden (chronical teeth ridge bleeding).
2. Anemia influenced by the poor blood creation. It is well known many different reasons and causations: poor nourishment, bad digestion, bad food absorption and similar.
The healing of anemia. It will naturally different - according to the cause. However for both types of cause we can boost up the blood creation by the use of various foods and complements. Some examples:
Mugwort mochi.
Miso soup with mochi.
Kinpira.
Jinenjo - mountain potato.
Seaweeds - two sheets of Nori per day, additionaly consume portion of arame seaweeds.
Tempeh, seitan, mochi or fish cooked together with green vegetables and a little of ginger - boil for 20 minutes, at the end add miso or soy sauce.
Ume-sho-bancha (Umeboshi, shoyu, bancha drink).
Koi-koku, in the case of serios anemia (iron deficiency), anaemia