Posts Tagged ‘Macrobiotic’

Macrobiotic diet cleansing

Wednesday, April 15th, 2009

Macrobiotic diet cleansing process

How does macrobiotic help to the body cleansing process, what can you expect from the macrobiotic diet while cleansing your body?

The macrobiotic diet is very strong in the field of the body cleansing. There are wrong type of foods that are clogging your body and these are mainly sugars, white flour, fats, dairy, meats and all the chemicals they add to the foods these days. If you eat this type of foods for a longer time (years), your body will start to flush them off your body when you start eating the macrobiotic diet. And it happens very fast. Sometimes with an unwanted effects like fever, running nose, skin problems, headaches, bone/joint aches, hair dropping, itching, cough, throat ache, sweating and many others. Important is that you should realise, these effects are not harmful to your body. They are the methods of the body, that it use for the cleaning of the old stuff (mucus, fats, chemicals). The body is regenerating all the body systems (nervous, bones, circular, digestive etc.) and all the cells (white/ red blood, plasma) are being build new from the fresh quality material that is macrobiotic providing you. It takes up to 7 years until 95% of your body gets renewed and cleaned. Something can’t be cleaned at all, some permanent changes are already done to body of each of us by our previous mistakes. But we can change a lot with the macrobiotic foods.

Macrobiotic cancer treatment

Wednesday, April 15th, 2009

Macrobiotic recommendation how to feed for patients with cancer and other serious diseases

Only on the fingers of one hand is probably possible to count these that remember declaration of president USA Nixon from the year 1971: “We provided scientists so many resources and gave them enough possibilities, that during the two year, the cancer problem will be solved.” Today, nearly after thirty five years, the problem of cancer is still not solved.

According to present statistics it’s even increasing breast cancer and cancer of lungs. There also appeared completely new, so far incurable forms of cancer and they overgrow to pandemic. To the whole world epidemic.

Causes: modern civilization harms more than helps. Official science doesn’t keep up to correct their damaging consequencies. And can’t manage even to prevent them. It doesn’t know prevention in the right word meaning - as a elimination of cause.

To the problem of breast cancer, science even officialy admit unknowingness and incapability of prevention. In the world press, it does appear again in the half of 2005. In the connection with the most popular and most favourite pop star Kilie Minogue, after discovery her carcinoma was suggested surgical removal of tumour, irradiation and chemotherapy. Prevention was brushed with saying: “Against breast cancer doesn’t exist no other prevention than their timely discovery.”

Suffice however to carefully read american original of Kushi’s prominent book: Cancer prevention diet. There’s cited 31 scientific reports from years 1984 - 1993. Scientists from America, Japan, China, France, Scandinavia and others, in them on various examples show, that in prevention and treatment breast cancer is showing as positive factor consumption of foods from whole grains, soya cheese, fermented soy products, miso soups, seaweeds.
Say in another way: by partial researches is confirmed macrobiotic as a whole. Cow milk and milk products are, in the quoted scientific researches, valued as positively non beneficial. Up to dangerous. States there, that women, that were breastfeeded for a long time as a neonates are endangered less by breast cancer.

Other important findings

We will show almost trivial example of science demerger. One part of science in the last years as a advice for improvement of health, started extensive campaign, that encourage: Eat a lot of fruits. Other scientists did on the contrary participate on the concrete researches, that demonstrated negative influence of fruits on the cancer of women’s sexual organs. As announced Internation Journal of Cancer, they went out with these results:

Breast Cancer
With consumption of whole grains, decreased occurence of 64%, mortality fall of 70%
With consumption of legumes, decreased occurence of 43%, mortality fall of 46%
With consumption of fruits, INCREASED occurence of 64%, mortality raise of 44%

Cancer of the uterus (briefly)
Whole grains - occurence decreased of 58%
Legumes - occurence decreased of 46%
Fruits - occurence INCREASED of 54%

Cancer of the ovary
Whole grains - occurence decrease of 43%, mortality fall of 78%
Legumes - occurence decrease of 41%, mortality fall of 53%
Fruits - occurence INCREASED of 16%, mortality RAISE of 31%

For an interest yet at least few important figures: by consumption of milk, with all three cited forms of cancer (in the same order), increase occurance of 66%, 64%, 47%. Mortality increase: breast cancer of 73%, cancer of the uterus of 66%.

We could quote further. It’s however more benefical summary inform, that traditional energy medicine has in comparison with disjointed modern science for disposal in the long run verified complex system. It engages not only about details, but treatment as a whole. Nourishment and supplemental activities harmonize at the same time from the view of quality of two basic energies. And offer not only prevention of cancer, but also significant help with its treatment. What most expecially: it can effectively implement all in the practice - it teaches patients how to examine in the nature, how to provide external applications at home - and particularly: how to work in the kitchen.

What for the last broadly fifty years appeared as a solution of battle against cancer, but wasn’t versatilely effective? For example theory about this, that originators of cancer are bacteries. Later: that causation are viruses. Or: living environment in general. Eventually climate. Unsuitable environment in the place of working. Various radiances. Artificial ingredients in the foods and industrialy manufactured foods. Using of plastics. Excessive consumption of fats. Consumption of red meat. Or relatively new view, that cancer is isolated cell disorder.
In all we have introduced is always ONLY PIECE OF TRUTH.

It’s given by two mistakes

1. The view is narrowed to only one particular problem
2. It’s still common inability come from materialist view of the world (as a form of material) to view much deeper. To the recognition of world as a space with endless variants of various energy qualities. The stone is thick energy, the cauliflower is significantly less thick energy, curtain is yet more less thick, thought is rather dissipated energy, spiritual shell of our body has quality of the most light energetic waves and frequencies.

All existing variants, that are milliards, have own origin in the different ratio of two basic energies.

In the centripetal energy, contracting, densing, coming in the spirals from the whole infinite Universe.
And centrifugal energy, expansive, dilatating, releasing, dissipating, arising from the rotation of giant mass of our planet around own axis.

Both in the whirling spirals are creating, affecting and constantly changing all, what is in Universe and thus on our planet, and around her, do exist. Even our foods and through it also our bodies alone.

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Macrobiotic cancer approach

Wednesday, April 15th, 2009

This deeper view, that the so called substance is also just one of many energy forms, already know certain part of science and admit it. However it still don’t know how to transfer that knowledge to the practice. To the area, that could be marked with words

COMPLEXITY OF COMMON REALITY OF LIFE.

Allow me plain pointer of this complex energetic view on the risky fruits. The article extent allows me in this meaning to show only some, but not all viewpoints. Belongs to them for example knowledge of climate energies, that we are living in. Also energies of climate, that fruits were growing and ripen in. It’s also necessary to know energies od particular fruity types. Season of the year energy, in that we consume the fruit. Including the energy of surroundings, we are consuming it in. Also energies of foods, that we consume the fruit together with. Also the rhytm (changing) of energies in our completely individual system of digestion. And so on. In the present days are getting closer to this traditional complex conception of all phenomenons these scientiests, that talk about DYNAMIC BALANCE.

Sign of the complex view on our dynamic balance from the perspective of fruit consumption

It plays a cardinal role, the domination of one of two mentioned basic energies, in our long-term given body constitution. Important is also our immediate energetic situation, it means our condition. Own role plays at the same time also the ratio of both energies in our bodily organs. Excess of one of them in foods, that were responsible of our illness. Also the rhytm (changes) of energies in our completely individual digestion system. And so on.

We could outline in the same way, the complex view to heating processing of foods or complex view to its use for establishment of dynamic balance according to various cancer forms. But more important is information, that EVERYDAY LIFE REALITY, striving to DYNAMIC BALANCE OF BOTH BASIC ENERGIES, isn’t that complicated, as could appear on the first glance. It will suffice to hang somewhere simple sheet of these two energies with highlighted domination of the one energy by the particular phenomenons of our life. It’s good to occasionally ponder about this sheet. Make the same with the sheet, with highlighted two different basic energetic values of what we consume. During several weeks, almost everybody, will understand in these circumstances, how is everything distinguished from existing shallow view of world, that is surrounding us. In the knowledge and thinking, we move up many levels higher. We begin and manage to discover ourselfs, from the point of energies and we are capable to understand all around, as it realy is, not only seemingly. Only then could anybody assign, what his organism can tolerate and spoil yourself. And what is already destructive to him.

Informations for interested: sheet of phenomenons from the point of two energies and sheet of foods from the view of energetic qualities is almost in every book, that Michio Kushi has written.

To this more,

MINIMUM OF OTHERS IMPORTANT INFORMATIONS,

that you probably don’t know about cancer.

On the bigger place we could mention names and documentation of persons, that were in the last times with the help of devoted practiced (not deformed) macrobiotic healed only in USA from these forms of this malignant disease: cancer of the brain (5 persons), breast (6 women), large intestine (3 persons), lymphogranuloma inguinale (Hodgkins disease) (2 women), from Kaposi‘s sarcoma (1 man), cancer of the kidney (1 man - with metastasis to lungs), leukemia (3 persons), liver (2 persons). From the cancer of lungs (2 women), from lymphoma (4 people), malignant melanom (8 persons), ovary (2 women), pancreas (5 persons), prostate (8 man), skin (1 man), from the stomach cancer (1 man), thyroid (2 persons), uterus (4 women), vocal cords (1 women).

We know about others but we have not enough detailed documentation, so we don’t mention them.

Why we didn’t not mention briefly the amount of cured?

So that we could show you concretely and tell responsibly, that every of mentioned forms of cancer had and has causations in different kinds or various combinations of foods. In the ending stage of therapy was alse used a little different form of macrobiotic. Individual to each other person. Of course as prevention and as the first phase of supplemental treatment by food is possible to practice with big success, STANDARD MACROBIOTIC REGIME.

We know of course also other cases of macrobioticaly treated and cured cancer. Also in our country. We don’t inform you with these people because, that practice show danger. Many interested people did occupy them with requests of help, took them energy and time for maintaining their own good condition - and then this sacrifice showed as vain. Because those interested were bothered by the most important: necessity to work focusely on themselfs at the same time. They did rather (?) eat everything and then died after some time. Of course that not peacefully and lightly. Yet telegraphically: we have from our citizens documentation of 2 cases of one of the most malignant tumours, malignant melanom. Both patients got after surgery nearly the same prognosis. Broadly half a year of life. One of them with macrobiotic diet lives actively already fifteen years, the other - yet more actively - seven years.

What more? We have in hands also informations about this, that exist hundreds of scientific researches, that confirm positive impacts and effectivness of row of particular approaches of energetic medicine and macrobiotic to the cancer. On the work, that would bring from the workrooms of scientist with the connection to cancer, complex view to macrobiotic and other branches of energetic medicine, we are still waiting. We have many of this in our heads, in our two trunks with documentation of treatment of individual macrobiotics. It won’t be easy to transparently process all the materials.

We will continue to go through other alternative approaches and remedies with effort to cure cancer in the next articles.

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Children’s health

Wednesday, April 15th, 2009

CHILDREN’S HEALTH
An increasing number of parents, teachers, and community organizations are concerned with the effects of the modern way of eating on children. Medical studies have begun to link hyperactivity, learning disabilities, and other syndromes with improper food. See Attention-Deficit Disorder Breast-feeding, Chocolate, Cholesterol, Dai-ry, Food Guide Pyramid, Heart Disease, Japanese Diet, Macrobiotics, Obesity, Pesticides, Prenatal Nutrition, Rice, Sea Vegetables.

• Processed Foods - In testimony before the Senate Select Committee on Nutrition and Human Needs over 20 years ago, Dr. Carolyn Brown, director of a school for learning disabled children in Berkeley, Calif., pointed to the social effects of changes in diet and lifestyle since World War II:
“Let us look for a moment at a few interesting health and social statistics. The members of this committee know well the evidence of the increase in synthetic foods, and other nutritional changes. . . . What do we know about what has happened to the children that grew up during these twenty-five years? We know that there was a sixfold increase in arrests of children under 15 suspected of murder, non-negligent manslaughter, aggravated assault, and rape. The factor increase was three for 15- to 17-year-olds, two for 18- to 25-year-olds. We know that ‘accidents’ resulting in death rose dramatically among the young, that divorce rates have continued to increase, that suicides have been rising among young people in comparison to the rest of the population. And we know that there has been an unprecedented 14-year decline in the scores of our most gifted children on the Scholastic Aptitude Tests. . . During the eight years from 1958 to 1966, children under seventeen with chronic health problems increased from 18.8 to 24.6 percent. Those from 17 to 24 showed an increase from 39 to 44.4 percent. . . .
“I would like to ask you senators, when we know what has happened during the past 25 years in terms of the increase in non-nutritous foods, radiation exposure, television exposure, and exposure to environmental toxins—and when we know that children born during that period show a dramatic increase in juvenile delinquency, arrest for serious crimes, chronic health problems, and low scores on Scholastic Aptitude Tests—is it not at least a fair question whether we are exposing our children on the whole to an increasingly powerful set of environmental stressors that is producing a broad range of forms of biosocial decline?”
Source: Testimony of Carolyn Brown, Senate Select Committee on Nutrition and Human Needs, 1977.

• Learning Disabilities - In a study of learning disabilities in children, researchers reported that diets high in refined carbohydrates raised cadmium levels, which have been associated with reduced cognitive functioning. Intellectual ability was also negatively correlated with refined food independent of cadmium, age, race, sex, and socioeconomic status.
Source: M.L. Lester et al., “Refined Carbohydrate Intake, Hair Cadmium Levels and Cognitive Functioning in Children,” Journal of Nutrition & Behavior 1:3-13, 1982.

• Macrobiotic vs. Conventional Diet - A British nutritionist found that a macrobiotic day-care center in London not only “supported normal growth” in nursery school children but also could be used as a model to implement national dietary guidelines. Comparing the nutritional adequacy of macrobiotic meals provided preschool children by the Community Health Foundation with ordinary meals at a nursery in Notting Hill, the investigator found that the macrobiotic food consisting of brown rice and other whole grains, miso soup, vegetables, beans, sea vegetables, and other supplemental foods met current U.K.-R.D.I. dietary, energy, and nutrient standards and that the children’s anthropometric measurements including weight, height, and skinfold thicknesses were normal.
In contrast, the ordinary nursery school diet was high in dairy food, lard, and other saturated fats that have been associated with the development of atherosclerosis beginning in childhood. “The diet composition of children in Group I [standard nursery] could be made more desirable by a reduction in the amount of full-cream milk and meat and an increase in the amount of cereal foods . . .,” the researcher concluded. “The total diet of Group II [macrobiotic nursery] met the U.S. Dietary Goals for fat, sugar, and carbohydrate content, although the home diets of the children were similar to that of the general population. This illustrates the power and potential of nursery meals to contribute to the adoption of a nutritionally sound and beneficial national diet.”
Source: Valerie Ventura, “A Comparative Study of the Meals Provided for Pre-School Children by Two Day Nurseries,” Department of Nutrition, Queen Elizabeth College, 1980.

• Whole Grain Diet Improves Children with Learning Disabilities - When put on a diet centered on whole grains, complex carbohydrates, and unprocessed foods, 16 children with learning and behavioral problems showed significant improvements in behavior, learning, and intelligence compared to 16 controls over a 22-week trial period. Further, cadmium and iron levels, which have been linked to learning disabilities, fell 28 and 49 percent respectively.
Source: M. and L. Colgan, “Do Nutrient Supplements and Dietary Changes Affect Learning and Emotional Reactions of Children with Learning Difficulties? A Controlled Series of 16 Cases,” Nutrition and Health 3:69-77, 1984.

• Macrobiotic Approach In Raising Health Kids - Michio and Aveline Kushi offer a macrobiotic approach to bringing up children, incorporating insights from traditional Far Eastern medicine and philosophy. Topics covered include family health and happiness; how children develop; diet and daily care; and keeping children happy. Much of the book is devoted to using diet to treat common conditions including simple fever, headaches, stom-ach ache, colds and flu, earaches, sore throats and tonsillitis, measles, roseola, mumps, chicken pox, rickets, bed-wetting and sleeping difficulties, whooping cough, pinworms, skin disorders, hyperactivity and behavioral problems, accidents, emergencies, and first aid. The book also includes recipes, a home care guide, and palm healing for children.
Source: Michio and Aveline Kushi, Raising Healthy Kids (Garden City Park, N.Y.: Avery, 1994).

• Normal Development Among Macrobiotic and Vegetarian Children - In a study of vegetarian preschool children, researchers at New England Medical Center Hospital in Boston found that the growth of macrobiotic youngsters did not significantly differ from those of non-macro-biotics before age two. After age two, macrobiotic children tended to put on weight more quickly than the children brought up on yoga diets, Seventh-Day Adventist diets, or other vegetarian regimes. Nearly all the children had been breast-fed, and it was found that macrobiotic children who had been weaned did not differ in caloric intake from nonmacrobiotics.
Source: M.W. Shull et al., “Velocities of Growth in Vegetarian Preschool Children,” Pediatrics 60:410-17, 1977.

• Low-Fat Diet Benefits Babies - Babies 7 to 13 months benefit from a diet low in saturated fat. In a case control study in Finland, researchers found that healthy infants who ate more polyunsaturated fat and less saturated fat than controls had 6 to 8 percent lower cholesterol in their blood. Both groups developed at a similar rate. The Finnish researchers noted that in earlier studies, the arteries of babies showed signs of early atherosclerosis in modern society and that exposure to a healthful diet “at the earliest possible age” would more likely adhere in future years.
Source: H. Lapinleimu, “Prospective Randomised Trial in 1062 Infants of Diet Low in Saturated Fat and Cholesterol,” Lancet 345(8948):471-76, 1995.

• Heart Disease in Teens and Young Adults - By their teens, most Americans have fatty deposits in their blood vessels, according to the largest autopsy study conducted on adolescents and young adults. The results show that most youths are at risk for heart disease, said Dr. William H. Dietz, director of clinical nutrition at New England Medical Center. The study of 1532 autopsies of young people who died from trauma found that half had coronary arteries showing evidence of early heart disease by age 19, while all 100 percent had fatty patches in the aorta, the main artery leading from the heart. “Aortic fatty streaks are universal by age 15 and increase rapidly in extent during the following decade,” the researchers concluded. The scientists further reported that the fatty streaks had progressed to tough, fibrous deposits that narrowed coronary arteries in the vast majority of both men and women by their early thirties. Interestingly, young females aged 15 to 19 had slightly higher fat deposits in the right coronary artery than young males. However, by the mid-twenties and early thirties males surpassed females.
Source: Richard A. Knox, “Fatty Deposits Found in All Young Americans in Study,” Boston Globe, September 10, 1993.

The food selection logic of the macrobiotic diet

Wednesday, April 15th, 2009

The food selection logic of the macrobiotic diet

The view over our human bodies as the fire substance, fire elements of the Universe. How our ancestors saw human beings in the energetic view, the view of yin and yang, the view of 5 elements (fire, earth, metal, water, tree). The real logic behind macrobiotic type of foods. Why are some exact foods considered as good macrobiotic food sources? Search for simple logic in all oriental medicine. Search for the simple yin/yang principles in all you do. This article will show you the simple, but very truthful view over the food choices we make daily and food that we consider as our basic diet food.
The oriental view over the human body as the fire substance. And the relation of our daily diet from the historical/energetical point of view.

It’s very important and useful to realise from time to time, that we really are “fire substance”, because this substance can keep existing, if we add fuel regularly. This fuel we call food and drinks. Another precondition is the air intake, that is essential control factor for the fire burning. Find out, which fuel is ideal and when and how should be taken, was the primary goal of the macrobiotic studies. Actually this necessity - to determine proper fuel - was important as early as the man appeared on the Earth. Our ancestors had to decide, what fuel they’ll use for their survival. To make their choice, they had to consider following factors:

1. They could use fast, or slowly burning fuel material (for example disaccharides or in reverse polysaccharides). Fast burning fuel creates usually stronger heat for the shorter time. But for the many reasons is the slowly burning fuel more advantageous. Very important reason is that with consumption of slowly burning carriers of energy is not needed to eat so often.

2. The ancestors could choose the fuel, that for achieving of the desired temperature is added either in big or in small amounts. Because the foods were not grown in the sufficient amount then, they choos this, that was sufficient even in the small amounts. Even for this reason wasn’t the meat as the base of their diets.

3. Our grandparents could seek for a fuel, that is possible to store well, or that is being spoiled quickly. Because there were no fridges or any preservative chemicals, they choose as their main foodstuff these foods, that can be stored for a long time and are degrading slowly.

4. They could choose the fuel, that forms smoke while being burned, and then leave debris after burning. Or the one, that completely burns and is clear. With the burning of oil and fats is heavy smoke created. If we use as the main burning substance for the maintaining of life the oils, fats, we have thanks to this smoke polluted the perception, unclear mind, not happy emotions etc.

5. Our fire is created by the activity of seven chakras or central fireplaces. Every chakra creates another form of heat and needs also different type of fuel. To supply fuel to all seven chakras, we should choose the harmonic and complete (whole) type of foods. If we use only parts of the foods or refined products, we nourish only some of the chakras.

How to make sweet rice mochi

Wednesday, April 15th, 2009

How to make sweet rice mochi

How do macrobiotics make sweet rice mochi, tips for making mochi from sweet rice, what other alternative to sweet rice can you use?

This is recipe from the Michio Kushi book - Macrobiotic Way
With many of my comments in the brackets (I hope you don’t get confused by my writing style, just let me know in comments at the end of this article).

Ingredients:
1 cup of Natural sweet rice
1 and 1/2 - 2 cups of water (preferably natural spring water)
pinch of best quality sea salt

Rinse the sweet rice, put into the pressure cooker and pour water over it. Let it rest for 4-6 hours so the rice grains get more softer. Add the pinch of salt, close the pressure cooker and bring the water to boil (this is what Michio Kushi suggests in his book, but I am doing it a little differently - I am not closing the pressure cooker before seeing the water boiling, so I first wait until it boils, than I collect all the foam until it’s formed and then add the pinch of salt and after that I close the pressure cooker and let it pressurize). The Michio Kushi method continues: To prevent the rice from burning, place heat disperser (I am not sure about the exact English term, but I hope you know what I mean, something metal that disperse the heat over the whole pot bottom). And if the cooker has enough of pressure, turn the flame low and cook it for 50 minutes.

Put the cooker away and let it cool down a little, so the pressure falls. Let the rice get cooked like this for at least 4-5 minutes and remove the rice to the wooden bowl. With the use of heavy wooden muller (in Japan they used something very similar to baseball bat) press the cooked rice for 15-20 minutes (I can tell you it’s a really hard job even for man, you will feel your muscles nicely, but isn’t that the natural type of work that Macrobiotic is suggesting us? :-) why to spend time in fitness studios if you can make something useful while strengthening your muscles). Press the rice until all grains are crushed and until you have created sticky substance. You can moisten the muller (baseball bat), but we don’t recommend to much of water. But to create really perfect mochi dough, it would take you 1 hour of pressing (but as I have read, all the woman in the village were involved for this in the Japan history).

After you have created good mochi dough, brush the baking plate with a little of oil or dust it with a rice flour and spread the crushed rice (mochi) over it. Let it rest for 1-2 days, so it become dry. The dried out mochi should be stored in the fridge or somewhere in the cold place.

After the proper parching, slice the mochi to 5cm squares. Put them on the frying pan, cover with a lid and let it roast on a mild flame. Roast them from both sides until the sides of these mochi squares have golden-brown colour. Put them on a plate and serve with grated daikon radish and with roasted nori sheets (nor is a very tasty seaweed used in macrobiotic cooking quite much). We do serve 2-3 mochi cakes per person.

Macrobiotic

Wednesday, April 15th, 2009

My opinion is that macrobiotic is one of the most refined systems, that relates to nourishment (regimen generaly). It’s also because it takes to the cooking these factors into the consideration: concrete, given by birth and actual dispozition of individual.
Specific foods (even if not meat) are strongly nonrecommended for everyday consumption, for many vegetarians will be a big surprise, the unbenefical as far as dangerous some of the commonly consumed foods - for example potato, bakery products with yeast, milk products, exotic type of fruits and vegetables, sugar (this probably won’t be such a surprise), classical refined kitchen salt etc.

On the contrary is given advantage to the natural non refined products, as are cooked whole grains, boiled fresh vegetables, legumes + their fermented products, seaweeds. Delicacies are homely type of fruits, nuts.. instead of sugar: natural sweeteners (barley malt, wheat malt, rice malt) etc.

I haven’t yet encountered any system, that would so complexly deal with foods as macrobiotic.

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Macrobiotic cookbooks

Wednesday, April 15th, 2009

Macrobiotic cooking provides a deeply spiritual approach to food, stressing harmonious balancing of yin and yang as well as mindful attention to ingredients and their preparation. Vivian Eggers, who lives on Maui, began her studies at the Omega Institute in Rhinebeck, New York, and continued them at the Kushi Institute in Boston. She often cooks for religious retreats.

Macrobiotic Cookbooks

Macrobiotic cooking

Kimberley: What’s the theory behind macrobiotic cooking?
Vivian Eggers: Basically, it’s the understanding of the principles of yin and yang and its application to food and the condition of the body. Yin is basically expansive energy and yang is contractive energy, and there are many different words to describe the qualities of expansion and contraction: lightness and darkness, male and female. One of the most basic points for understanding this is through the seasons and the transformation of the seasons. Summer is hot, everything is lush and green, the birds are out singing every day. It’s an expansive time. Then this changes and shifts and goes all the way around to its opposite in the winter when the leaves are gone, it’s barren and cold, the land is frozen. We stay inside trying to keep warm and retain heat. Yin and yang are very real, very manifest in daily life. So when you start thinking in terms of yin and yang it’s like being given new tools for seeing.
Within that energy system, there are many correlations with the body, each organ corresponds to each of the five elements–fire, earth, water, air, and metal. And each element has a particular energy. That’s what one studies in acupuncture or shiatsu as well as macrobiotic cooking so that you understand the sensitivity of the organs to a particular time of year, to a particular time of day, to a particular color, to a particular emotion, to a particular food. In macrobiotic cooking, you study the whole body, not just how to cut up carrots.
K: You just spoke of metal energy. What is it?
V: We’re sitting here now in a country setting where there’s a lot of earth energy, but in the background, we hear a truck on the highway. That’s metal energy. It moves very quickly, it cuts through air energy, through earth energy. Look at these scissors, they’re made of energy, strong, solid, cutting. They’re good example of metal energy.
K: What food has metal energy?
V: Brown rice, for instance. It’s strong, and supports metal energy in the human body.
K: Let’s take one day in the life of a macrobiotic cook. How would you approach cooking for a family?
V: First, an assessment of my own condition, by checking in with myself in the morning to see how I feel. What color is my skin? What’s going on with my eyes? How’s my tongue? Are my fingers or toes cold? All those little things. If there’s a complaint–a headache, menstrual cramps–your body will let you know immediately. So this influences what I’m going to ingest throughout the day. If I’m cooking for children, then I go and be with them: Hello, how are you? How did you sleep last night? What’s going on with your body?
K: You have to be conscious of not only what’s being prepared and how it’s presented, but also who is going to eat it and how it effects them on an internal level?
V: Absolutely. Initially, it sounds like a lot of work, but it’s not. It’s as easy as riding a bicycle. When you first teach a child how to ride a bicycle, you tell her that she needs to sit on the seat, to balance, to pedal, to hold onto the handle bars and steer, go at a certain speed, so on and so forth. But doing it is really easy. And of course, the more you do it, the more you learn. This is a study I’ve been involved with for maybe fourteen years now and every time I cook for a group of people or go through a process with my own health, I’m still learning. It’s an expansion process, like being handed a flower that gradually unfolds over a period of years.
K: What all is involved?
V: In addition to nutrition, macrobiotics deals with the energetics of food, the energy of the cook and how important that is. Being aware that you’re not putting anger in the food, and so forth. Plus the style of cutting and how that influences not only the taste of the dish, but it’s energy.
If you’re cutting carrots, for instance, the way you cut creates a particular energetic quality. If I take the carrot and make big diagonal cuts by turning the carrot every inch, I end up with large triangular pieces, suitable for a stew. If I take the carrot and make quick short cuts on the diagonal, say an eighth of an inch, then turn these pieces over and cut them very finely, I end up with long fine match-stick shaped carrots. Now if I put them both into a large stew pot and cook them for an hour, the large pieces will be tender, the skin of the carrot will have lightly separated from it. However, the match-stick carrots will be completely exhausted. On the other hand, if I saute both of them in a skillet, the match-sticks will be done in a matter of minutes, where the others will be somewhat warmed and seared on the outside, but completely raw on the inside. So one of the fundamentals of macrobiotic cooking is knowing how to use a knife to chop vegetables so there is a uniform cut and consistency to them. Also, when you cut, you put your own ki [energy] into them as opposed to using a Cuisinart where you get a consistent cut, but no ki energy. If you want to give someone your ki, then the stronger food is the one you’ve cut by hand and put your energy into.
Food preparation becomes a form of meditation because of your focus and awareness and intention to sustain those you feed, not just to get the meal out of the way. When I’m cooking for retreats, it becomes part of my practice. I try to go into the kitchen and remain centered and aware, creating the most peaceful food that I can, even if it’s for a hundred and fifty or more people.
K: So instead of planning the menu a week in advance, you have to be constantly mindful what you need, of what your body needs, what other people need.
V: Absolutely. You develop that, and it’s quite easy. It just comes. I couldn’t go back to the other way of cooking. Now I always consider who am I cooking for and what is the intention. It has become second nature. When I cook I’m always in a place of joy and pleasure internally.
K: How do you know if food is yin or yang? Does it change depending on how it is prepared?
V: Yin and yang are relative to each other. In the Taoist symbol, one area is predominately black, with a little dot of white, and vice versa. This perfectly depicts yin and yang in that they’re connected to each other and even though a particular thing may have a predominantly yang quality, it still has a little bit of yin. Certain substances are very yang–salt and beef, for instance. But when you want to get into a fine comparison, you have to look at one food in relation to another.
The recommendation in macrobiotics is a grain-based diet. The main food you eat are grains, for they are our most gentle, peaceful, nurturing food, the ones with the most to give to sustain and develop human life. Within grains, brown rice is the focal point, the centering food. The rest branches out and develops around it.
K: Was all this developed before the theories about eating low on the food chain?
V: Long before, but it meshes beautifully with it. A cow is a large animal with its own digestive system, with a heart of its own, a circulatory system, a nervous system and so on. Before you can ingest it, you have to take its life in one way or another, then take the meat from its body in a good clean way and prepare it in a certain way, otherwise it becomes poisonous. Look at the activity that’s involved in all of that. Of course in this modern day and age, we just go to the supermarket and run the cart down the meat aisle and choose a shrink wrapped package. It’s not like it was several generations ago when people were involved in a personal way in taking the lives of the animal they would then eat. The modern meat industry has separated us from that process altogether. It’s yet another way in which we are divorced from our bodies.
K: And perhaps from the sacred. Many native traditions honor the deer for giving its life so that the two-leggeds might eat. And from the way you talk about macrobiotic cooking, even vegetables seem filled with an almost animistic energy.
V: Absolutely, the mundane world becomes very precious. Macrobiotic cooking requires constant mindfulness. The meals that I would feed a troupe of exotic dancers from Armenia wouldn’t be the same food that I would feed to group of nuns on retreat. There would be adjustments of the food, of the preparation, and the cooking technique.
Take grain, for instance. Most people take their grain in the form of bread. Even in whole grained-bread, the grain is crushed, ground into flour. Then it usually sits around a very long time until it is baked. By the time you get it, the grain has gone through quite a process. Where’s the chi energy in it? As opposed to going to the store and buying brown rice, cooking it in your pressure cooker, then eating it by crushing the grain in your own mouth.
Digestion begins in the mouth, so macrobiotics recommends that each mouthful be chewed 25 to 50 times to bring out the sweetness of the grain. Also to really taste the grain. Many people completely miss the experience of truly tasting food. There is a textural change that occurs as well in long chewing so that digestion is much easier since the food liquifies. If you take time to just sit and eat slowly, you’ll find that the food you are eating can be better utilized and that you’ll eat less. You can eat smaller portions of food and be satisfied.
Macrobiotics is about having a rich, full, deep, healthy, independent life. Part of the reason for eating this way is to remove yourself from the dependency of drugstores and doctors or even holistic practitioners. In studying macrobiotics, you are removing yourself from all of this for you are studying your body and its relationship to this earth, to the elements. In choosing your foods with such awareness, many deep and profound changes occur within the body.
K: I think that most people’s idea of macrobiotic food is that it is a very boring diet of brown rice.
V: Yes. Everywhere I travel people will say, “Oh, I did that macrobiotic diet.” When I ask them what they ate, they say they cooked brown rice and miso soup. That’s all I hear. Maybe they add aduki beans. That is pretty boring. But that isn’t what macrobiotics is about and it’s a great misunderstanding. Initially, Michio Kushi, who helped to popularize macrobiotics, promoted a basic macrobiotic diet consisting of a certain proportion of brown rice to beans to a sea vegetable to a root vegetable to a pickle accompanied by miso soup. That’s what I call the training wheel diet. So this is a guideline. The foundation is brown rice and miso soup, but true macrobiotic cooking spins out from there very, very quickly. To prepare a macrobiotic meal is a real spontaneous dance.
K: How would someone learn to cook macrobiotically?
V: They could start by seeking out a macrobiotic cook or center. There are people all over the United States. Also books are an excellent starting place. They provide information, bring up questions. The basic recipe book, Introducing Macrobiotic Cooking by Wendy Esko, is a primer that is very easy to understand; it teaches all the dishes in a straightforward way.
K: When I worked as a chef, I’d find myself having long, non-verbal conversations with food. Do you talk to food? Does it talk to you?
V: Absolutely.
Macrobiotic advocates teach that eating in harmony with your environment creates a balance and peace in your life that can be extended to your family, community, and eventually the world. Keep this in mind the next time you sit down at a table for a meal.
Anyone who has ever been on a strict diet is familiar with the following eating meditation:
Take a small handful of raisins or nuts. Eat them one at a time, paying strict attention to taste, smell, texture. Don’t let your mind wander, but concentrate on each little morsel of food as it enters your mouth, as you chew and swallow, savoring the taste. Let the taste sensation completely disappear before you place another bite in your mouth. Compare this with the way you normally eat a handful of raisins or nuts. Try to eat an entire meal with this type of careful attention to what you are eating, chewing, swallowing.

To learn more about the macrobiotic community contact The International Macrobiotic Directory, 1050 40th Street, Oakland, CA 94608.

Michio and Avaline Kushi, who run the Kushi Institute in Boston, have a number of cookbooks out, including Michio Kushi’s Standard Macrobiotic Diet, 1992, and The Macrobiotic Way, 1985.

Other Macrobiotic Cookbooks:

Kushis Macrobi Ck
by Aveline Kushi (Author) (Paperback )

The Macrobiotic Path to Total Health : A Complete Guide to Preventing and Relieving More Than 200 Chronic Conditionsand Disorders Naturally
by Alex Jack (Author), Michio Kushi (Author) (Hardcover )

Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy, Delicious Eating With 500 Recipes, Menus, Techniques, Meal Planning, Buying Tips, Wit & Wisdom
by Christina Pirello (Illustrator), Bill Tara (Paperback - March 1997)

Changing Seasons Macrobiotic Cookbook: Cooking in Harmony With Nature
by Aveline Kushi, Wendy Esko (Paperback - July 2003)

Macrobiotic Diet
by Michio Kushi, et al (Paperback - August 1993)

The Quick and Natural Macrobiotic Cookbook
by Aveline Kushi, et al (Paperback )
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See also Aveline Kushi’s Complete Guide To Macrobiotic Cooking and Lessons of Night and Day. She and Wendy Esko co-authored The Changing Seasons Cookbook and The Macrobiotic Cancer Prevention Cookbook. Cornelia Aihara, who–with her husband Herman–run the George Ohsawa Macrobiotic Foundation and Vega Study Center in Oroville, CA, is the author of The Do of Cooking, Macrobiotic Kitchen, The Calendar Cookbook, and Macrobiotic Childcare. Andrea Bliss Lerman’s The Macrobiotic Community Cookbook features recipes and short sketches of the chefs involved.

For a book from a completely different perspective about the kinds of energy that can be put in food, read Like Water for Chocolate by Lauro Esquirel. Also be sure to see the wonderful film Babette’s Feast which is based on an Isak Dinesen short story.

Is Fidel Castro eating macrobiotic diet?

Wednesday, April 15th, 2009

Is Fidel Castro eating macrobiotic diet? Or is it a joke? Or just bad use of macrobiotic term by the reporter?

According to the article - One hundred hours with Fidel - was/is Fidel eating macrobiotic diet :-)
Isn’t that great? Yeah, it is, if it’s true.
I hope, he is not eating too much on the yang side and is being balanced, preferably with the help of a good macrobiotic chef.
Chew very very well Fidel, so you can start promoting Peace all over the world.
You get better with every chew, with every grain of the brown rice.

Snippet from the article:

Like Fidel’s office, his lifestyle is austere, almost Spartan, says Ramonet who describes him as having the habits and the discipline of a “monk-soldier”. He enjoys no luxury; eats healthy, frugal, macrobiotic meals; works seven days a week and sleeps an average of four hours a night.

“Fidel has a tremendous amount of energy,” says Fernàndez. “I remember a work session with him, where we started at 11pm and finished in the early morning hours. He remained as fresh as a rose, while everybody else was falling over from fatigue.” This kind of energy feeds into his quest for knowledge. “Like no other person I know, Fidel believes in learning, from the cradle to the grave — for him it’s an ongoing process.”

Crime and diet

Wednesday, April 15th, 2009

CRIME AND DIET
In Erewhon, Samuel Butler’s satirical 19th century novel, criminals are sent to the hospital and treated with proper diet, while the sick are put in jail because they have violated the laws of nature and health.
The wisdom of treating crime and anti-social behavior as an illness has been increasingly demonstrated in macrobiotic and natural foods prison projects around the world and in nutritional studies and research.

• Sugar and Theft - In a double-blind study, Doris J. Rapp, M.D. reported that four young persons with a history of stealing stopped altogether after being place on a restricted diet. However, when the therapy was discontinued and the former diet high in sugar and other refined carbohydrates was resumed, stealing resumed.
Source: Doris J. Rapp, M.D., “Food Allergy Treatment for Hyperkinesis,” Journal of Learning Disabilities 12(9):42-50, 1979.

• Sugar Linked to Violent Behavior - Frank Kern, assistant director at Tidewater Detention Center in Chesapeake, Virginia, a state facility for juvenile offenders, decided to initiate some dietary reforms in a macrobiotic direction. In 1979 he arranged an experiment in which sugar was taken out of the meals and snacks of 24 inmates. The boys, aged 12 to 18, were jailed for offenses that ranged from disorderly conduct, larceny, and burglary to alcohol and narcotics violations. Coke machines were removed from the premises and fruit juice substituted in vending machines for soft drinks, while honey and other milder sweeteners were substituted for refined sugar. The three-month trial was designed as a double-blind case-control study so that neither the detention center personnel nor the inmates knew that they were being tested. At the end of the trial period, the regular staff records on inmates’ behavior were checked against a control group of 34 youngsters who had been institutionalized previously. Researchers found that the youngsters on the modified diet exhibited a 45 percent lower incidence of formal disciplinary actions and antisocial behavior than the control group. Follow-up studies over the next year showed that after limiting sugar there was an 82 percent reduction in assaults, 77 percent reduction in thefts, 65 percent reduction in horseplay, and 55 percent reduction in refusal to obey orders. The researchers also found that “the people most likely to show improvement were those who had committed violent acts on the outside.”
Source: S. Schoenthaler, Ph.D., “The Effect of Sugar on the Treatment and Control of Antisocial Behavior,” International Journal of Biosocial Research 3(1):1-9, 1982.

• Macrobiotics in a Portuguese Maximum-Security Prison - In 1979 several inmates at the Central Prison in Linho outside of Lisbon, Portugal, began eating macrobiotically and attending lectures on Oriental philosophy and medicine. Soon 30 prisoners had become macrobiotic, and prison officials allowed them to use a large kitchen where they cooked and ate together several times a week. Linho, a maximum security institution, housed Portugal’s most dangerous criminals, including José Joaquim (known as “Al Capone”), a celebrated safecracker, and Antonio (To Zé) José Aréal, mastermind of a gang of armed robbers and kidnappers that had been the object of a nation-wide manhunt. As a result of attitude and behavioral changes, To Zé and most of the other prisoners attending classes received commutations and were released early. “[T]here is a great difference in them, especially in those who have left the prison,” Senhor Alfonso, a prison administrator, noted, commenting on the macrobiotic group. “It is not easy to describe—for one thing I can say that now they take more initiative. Actually, there is no problem here with anyone who is macrobiotic; this way of life enjoys a very good reputation. I believe the food and the outside stimulus both helped. The food can change people.” To Zé went on to study at the Kushi Institute in Boston and taught macrobiotics in New Bedford, site of a large Portuguese-speaking population, before returning to teach and help other prisoners in Portugal.
Source: Meg Seaker, “Fighting Crime with Diet: Report from a Portuguese Prison,” East West Journal, July, 1982, pp. 26-34.

• Diet Reduces Recidivism - A Cleveland probation official reported a low rate of recidivism among youthful offenders given nutritionally balanced meals. Barbara Reed of the Cuyahoga Falls Municipal Probation Department reported that of 318 offenders, 252 required attention to their diet, and “we have not had one single person back in court for trouble who has maintained and stayed on the nutritional diet.”
Later, Reed reported that more than a thousand ex-offenders had completed her dietary program, and of those who remained on the diet, 89 percent had not been rearrested over the past five years.
Sources: Barbara Reed, statement before the Select Committee on Nutrition and Human Needs of the U.S. Senate, June 22, 1977 and in Michio Kushi et al., Crime and Diet (Tokyo and New York: Japan Publications, 1987), p. 149.

• Milk Consumption Linked to Juvenile Delinquency - High milk consumption was connected with juvenile delinquency in a study by criminologists. Researchers at the University of Washington monitored the die-tary intake of 30 chronic youthful offenders and compared them to a group of behaviorally disordered children from the local school district in Tacoma, Wash. They found that the male offenders consumed an average of 64 ounces of milk a day, while the control group rank an average of 30 ounces. For girls, the figures were 35 and 17 ounces respectively. “In some situations,” they concluded, “eliminating milk from the diet can result in dramatic improvements in behavior, especially in hyperactive children.” They cited other studies showing that up to 90 percent of offenders had a history of milk intolerance or allergy.
Source: Alexander Schauss, Diet, Crime, and Delinquency (Berkeley, Calif.: Parker House, 1981), pp. 13-14.

Cancer case histories

Wednesday, April 15th, 2009

CANCER CASE HISTORIES
Over the last 20 years, many individuals have recovered from cancer after following a more balanced diet. The most popular anticancer diet, as the American Cancer Society notes on its Internet site, is the macrobiotic diet. The following case histories are drawn from publications of the East West Foundation, the Kushi Foundation, and One Peaceful World.
Note abbreviations below: CPD = The Cancer Prevention Diet by Michio Kushi and Alex Jack (St. Martin’s Press, 1993); CF = Cancer-Free by Ann Fawcett (Japan Publications, 1992) ; MAC = Macrobiotic Approach to Cancer by Michio Kushi (Avery, 1992); WHG = Women’s Health Guide by Gale Jack and Wendy Esko (One Peaceful World Press, 1997); OPWJ = One Peaceful World Journal. Other sources are listed in full.

Brain Tumor
• Dean Todd, a college student with a brain tumor, who recovered with the help of his mother, in Double Vision by Alexandra Todd, (New England University Press, 1995).
• Mona Sanders, a young woman from Columbus, Miss., with a brain tumor, in CF, CPD, and OPWJ 6: Spring, 1990.
• Brian Bonaventura, an auto worker in Columbus, Ohio, in CF and CPD.
• Melissa Hatch, a yoga teacher and wife living in Maine, in OPWJ 14: Summer 1993.
• Betty Sidoryk, a civil servant in the Canadian government, with inoperable brain stem tumor, in OPWJ 34: Spring 1998.

Breast Cancer
• Christine Akbar, a physicist who recovered from terminal inflammatory breast chapter; included in WHG.
• Phyllis W. Crabtree, an educator with two adult children, who had uterine cancer that had metastasized to the breast, in CF and summarized in CPD.
• Magdaline Cronley, a homemaker in Montauk, N.Y., with breast and lung cancer that had spread to the bones, in CF.
• Anne Kramer, a mother and grandmother in Washington, Mich., in CPD.
• Bonnie Kramer, a young mother from Torrington, Conn., with breast cancer metastasized to the bone, in CF, CPD, and OPWJ 4: Spring 1990.
• Sally Weil, a mother and schoolteacher living in New Jersey, in OPWJ 17: Winter 1994.
• Macrobiotics and Cancer Recovery Experience Video with Bonnie Kramer and Chris Akbar, Kushi Institute. Short interviews with two breast cancer survivors, 1997.

Colon Cancer
• Osbon Woodford, currently a macrobiotic teacher in Cleveland, in CF and CPD.
• Cecil Dudley, a senior from Columbus, Ohio, in CF and CFD.
• Vivien Newbold, M.D., a Philadelphia physician, relates the story of her husband who had colon cancer in CF and MAC.

Hodgkin’s Disease
• Maureen Duney of Belle Mead, N.J. in CPD.
• Emily Bellew, a young mother in Columbus, Ohio, in CF and CPD.

Kaposi’s Sarcoma
• Frank, a copywriter for a market research company in New York, with AIDS, in AIDS, Macrobiotics, and Natural Immunity by Michio Kushi and Martha Cottrell, M.D. (Japan Publications, 1990). Also in CPD.

Kidney Cancer
• Shinichiro Terayama, a physicist and management consultant, who had renal cell carcinoma that had metastasized to the lungs, in Spontaneous Healing by Andrew Weil, M.D. (Knopf, 1995).

Leukemia
• Christina Pirello, a young woman from Florida, who married her counselor, Bob Pirello, and went on to become a macrobiotic teacher and chef with her own cooking program, Christina Cooks!, on educational TV, in CF, CPD, and OPWJ 7: Spring 1991.
• Doug Blampied, a New Hampshire insurance executive, in CF and OPWJ 5: Summer 1990.
• Paul Marks, who developed leukemia as a child and after recovering went on to become an acupuncturist in Arlington, Mass. in Michio Kushi, Cancer and Heart Disease (Japan Publications, 1985).

Liver Cancer
• Hilda Sorhagen, a Pennsylvania yoga teacher and mother of three, in CPD.
• Patient D, a middle aged man suffering from colon cancer that had spread to the liver, in a medical study reported by Vivien Newbold, M.D., in CF.

Lung Cancer
• Elizabeth Masters, a mother and an ex-cattle rancher who is now teaching macrobiotics in Kansas, in CPD and OPWJ 8: Summer 1991.
• Janet E. Vitt, R.N., a nurse in Cleveland who overcame lung cancer, Stage IV, which had spread to the liver, pancreas, abdomen, and lymph system, in OPWJ 37: Winter 1999.

Lymphoma
• Kathleen Raeder, in WHG and OPWJ 27: Summer 1996.
• Al Kapuler, a biologist, with cancer of the lymphatic system, in Spontaneous Healing by Andrew Weil, M.D. Knopf, 1995.
• Joanne Villano-Napoli, a young woman from Brooklyn, in OPWJ 19: Summer 1994.
• Judy MacKenney, a Massachusetts housewife with inoperable, metastatic, Stage IV lymphoma, in OPWJ 33: Winter 1998.

Melanoma
• Virginia Brown, R..N, a nurse, in Virginia Brown, R.N., with Susan Stayman, Macrobiotic Miracle (Japan Publications, 1985). Also summarized in CF and CPD.
• Kin Liversidge, a Massachusetts father and mountain climber, in “From Melanoma to the Matterhorn,” OPWJ 31: Summer 1997.
• Marlene McKenna, a mother of four and investment broker in Providence, R.I., in CPD and CF.
• Betty Metzger, a homemaker in Shelby, Ohio, in CF and MAC.
• Michael Shanik, a Florida businessman living in Sarasota, in CF.
• Bill Templeton, a Dallas entrepreneur, in CF.
• Thomas Marron, a Rhode Island executive, in OPWJ #21: Winter 1995.
• Carter Breland, a retired school administrator in West Columbia, S.C. in OPWJ 15: Summer 1993.

Ovarian Tumors
• Milenka Dobic, a mother from Yugoslavia with ovarian and lymph cancer who is now a macrobiotic teacher and cook in Costa Mesa, Calif., in CPD and in Return to Paradise 2, OPW Press, Spring 1989.
• Gale Jack, a Texas schoolteacher, in Gale Jack, Promenade Home (Japan Publications, 1987).

Pancreatic Cancer
• Dr. Hugh Faulkner, a British physician, who reversed terminal pancreatic cancer in Hugh Faulkner, Physician Heal Thyself (One Peaceful World Press, 1992). Also summarized in CPD and CF.
• Jean Kohler, a music professor in Indiana, in Jean and Marie Ann Kohler, Healing Miracles from Macrobiotics (Parker Publishing, 1979). Also summarized in CPD.
• Norman Arnold, a businessman from Columbia, S.C., in CF and CPD.
• Jean Bailey, a homemaker in Ontario, Canada, who had pancreatic cancer and a bile duct tumor, in CF.
• Mary McDade, a homemaker in Leeds, England in OPWJ 20: Autumn 1994.

Prostate Cancer
• Dirk Benedict, the actor, in Dirk Benedict, Confessions of a Kamikaze Cowboy (Avery, 1993).
• Herb Walley, who is retired in Manchester, N.H., in CF and CPD.
• Bill Garnell, a telephone executive in Morristown, N.J., in CF.
• Edmund Hanley, a manufacturing executive from Muskegon, Mich., with prostate cancer which had metastasized to the bone, in CF and OPWJ 4: Spring 1990.
• Harold L. Harriman, a career Naval officer and aerospace executive, living in Merritt Island, Florida, in OPWJ 17: Winter 1994.
• J. R. Lee, an airline pilot in Dallas, in CF.
• Anthony Sattilaro, M.D., president of the Methodist Hospital in Philadelphia who had inoperable prostate cancer that had spread throughout his body, in Anthony Sallilaro with Tom Monte, Recalled by Life (Avon Books, 1982).

Skin Cancer
• Roger Randolph, a lawyer from Tulsa, in CPD.

Stomach Cancer
• Katsuhide Kitatani, former Deputy Secretary-General of the United Nations who went on to found the U.N. Macrobiotic Society, in CF and CPD.

Thyroid Cancer
• Diane Silver Hassell, a Canadian who suffered from thyroid tumors and fibroids and who is now a macrobiotic teacher, in CF.
• Yuri Stavitsky, M.D., a Russian medical doctor working on the Chernobyl clean up with radiation sickness, including thyroid tumors, in CPD.

Uterine Cancer
• Elaine Nussbaum, a mother from New Jersey with an inoperable uterine tumor, who went on to become a nutritionist and macrobiotic teacher and counselor, Elaine Nussbaum, Recovery from Cancer (Avery, 1992. Also summarized in CF and CPD.
• Gladys Abeashie of Ghana in WHG and OPWJ 23: Summer 1995.
• Gloria Swanson, the film star, in CPD.
• Patient C, suffering from uterine and endometrial cancer, in a medical study reported by Vivien Newbold, M.D., in CF.

Vocal Tumor
• Laura Anne Fitzpatrick, a college student with a granular myoblastoma, currently teaching in Maine, in CPD.

Cancer

Wednesday, April 15th, 2009

CANCER
The word “cancer” comes from the Greek term karkinos, which means crab. Hippocrates, who first applied it to medicine, evidently likened tumors to the crablike properties or spread of the disease. He taught a dietary approach to cancer, and through the ages there have been many reported recoveries using natural means.
In the modern era, health reformers have linked cancer with diet since the early 1800s. Modern medicine, however, generally ignored this relationship until the 1970s. One of the 20th century pioneers in nutritional research was Dr. Albert Tannebaum, director of the department of cancer research at Michael Reese Hospital in Chicago. In an address before the American Association for the Advancement of Science on August 4, 1944, he stated: “At the present time there is widespread interest in the relationship of nutrition to tumors . . . It is likely that a natural diet contains a more adequate quality, quantity, and balance of essential components than our present day synthetic diets. Nutritionists are beginning to believe that synthetic diets may give effects quite different from natural diets. Fundamentally, it is the natural diet that is of interest in human nutrition and disease.”
See Brain Tumors, Breast Cancer, Colon Cancer, Leukemia, Lung Cancer, Lymphoma, Pancreatic Cancer, Prostate Cancer, Stomach Cancer.
See American Cancer Society, Carotenoids, Carrots, Chewing, Ginger, Green Tea, Hiziki, Immune Function, Japanese Diet, Lentils, Macrobiotics, Microwave, Millet, Miso, Natto, Phytochemicals, Phytoestrogens, Rice, Sea Vegetables, Shiitake, Soy Foods, Sugar, Tempeh, Vegetables, Vegetarians, War-Restricted Diet, Water, Whole Grains, World Health Organization.

• Protective Mechanisms of Plant-Quality Foods - In a review of the epidemiological data, including both cohort and case-control studies, researchers at Fred Hutchinson Cancer Research Center in Seattle reported that plant-quality foods have preventive potential at all cancer sites and that consumption of the following groups and types of vegetables and fruits is lower in those who subsequently develop cancer: raw and fresh vegetables, leafy green vegetables, Cruciferous vegetables, carrots, broccoli, cabbage, lettuce, and raw and fresh fruit, including citrus fruit and tomatoes.
Foods high in phytoestrogens, particularly soybean foods (high in isoflavones) or grains and fibrous vegetables high in precursor compounds that can be metabolized by bacteria in the intestines into active agents are associated with a lower risk of sex-hormone-related cancers.
Biologically, plant foods may slow or prevent the appearance of cancer because of anticarcinogenic substances including: carotenoids, vitamin C, vitamin E, selenium, dietary fiber (and its components), dithiolthiones, isothiocyanates, indoles, phenols, protease inhibitors, allium compounds, plant sterols, and limonene.
“At almost every one of the stages of the cancer process, identified phytochemicals are known to be able to alter the likelihood of carcinogenesis,” the researchers concluded. “For example, glucosinolates and indoles, thiocyanates and isothiocyanates, phenols, and coumarins can induce a multiplicity of phase II (solubilizing and usually inactivating) enzymes; ascorbate and phenols block the formation of carcinogens such as nitrosamines; flavonoids and carotenoids act as antioxidants, essentially disabling the carcin-ogenic potential of specific compounds; lipid-soluble compounds such as carotenoids and sterols may alter membrane structure or integrity; some sulphur-containing compounds suppress DNA and protein synthesis; carotenoids can suppress DNA synthesis and enhance differentiation; and phytoestrogens compete with estradiol for estrogen receptors in a way that is generally antiproliferative.”
“Consumption of diets low in plant foods results in a reduced intake of a wide variety of those substances that can plausibly lower cancer risk,” the researchers concluded. “In the presence of a diet and lifestyle high in potential carcinogens (whether derived from fungal contamination, cooking, or tobacco) or high in promoters (such as salt and alcohol), overall risk of cancer at many epithelial sites is elevated. Plant foods appear to exert a general risk-lowering effect; the patterns of exposure to cancer initiators and promoters and of genetic susceptibility may determine the variations in the site-specific risks of cancer seen across populations.”
Source: J. D. Potter et al., “Vegetables, Fruit, and Phytoestrogens as Preventive Agents,” IARC Science Publications 139:61-90, 1996.

• The Cancer Prevention Diet - In The Cancer-Prevention Diet, Michio Kushi introduces the macrobiotic approach to cancer, including complete dietary and way of life guidelines for 25 major types of malignancies. The book includes summaries of hundreds of nutritionally oriented medical studies, including many dietary observations from the Renaissance through the 19th and early 20th centuries, as well as contemporary recovery stories.
“From the macrobiotic view, cancer is the final stage in a sequence of events in an illness through which individuals in the modern world tend to pass because they fail to appreciate the beneficial nature of disease symptoms. A healthy organism can deal with a limited amount of excess nutrients or toxic materials taken in the form of daily food. This imbalance can be naturally eliminated through daily activity, sweating, urination, bowel movement, or other means. However, if the person continues to overconsume, the body begins to fall back upon abnormal measures for elimination including colds, fever, coughing, skin disease, and other symptoms. From the macrobiotic perspective, such sickness is a natural adjustment, the result of the wisdom of the body trying to keep us in natural balance.
“However, in modern society these symptoms are generally suppressed or controlled with drugs, surgery, and other methods which separate people from the natural workings of their own bodies. If minor ailments are treated in this symptomatic way with no adjustment in what we eat, the excess held in the body eventually begins to accumulate in the form of fatty-acid deposits and chronically troublesome mucus, and manifests in vaginal discharges, breast or ovarian cysts, kidney stones, or other worrisome conditions. In this state, the body is still able to localize the excess and toxins consumed. By gathering the unwanted material in local areas, the rest of the body is maintained in a relatively clean and smooth functioning condition. From the macrobiotic view, the process of localization is part of our natural healing power, saving us from complete break-down. In contrast, the modern view looks on those localizations as invasive enemies that have to be destroyed and removed.
“As long as excess continues to accumulate and exceeds the body’s normal or abnormal discharge ability, it must be stored somewhere. These storage depots gradually grow and become tumors, and when they are filled they spread and overflow into new areas, or what are called metastases.
“As long as we continue to take in excessive nutrients, chemicals, and other factors that serve no purpose in the body, they must continue to accumulate somewhere in order to continue our normal living functions. If we don’t allow them to accumulate in limited areas and form tumors, they will spread throughout the body, resulting in a total collapse of our vital functions and death by toxemia. Cancer is only the terminal stage of a long process. Cancer is the body’s healthy attempt to isolate toxins ingested and accumulated through years of eating the modern unnatural diet and living in an artificial environment. Cancer is the body’s last drastic effort to prolong life, even a few more months or years.”
Source: Michio Kushi with Alex Jack, The Cancer-Prevention Diet, (New York: St. Martin’s Press, 1993).

• Diet Linked to 30% of Cancers - In a report on diet, lifestyle, and cancer, a Harvard School of Public Health study attributed 30 percent of cancer deaths to diet and obesity, 30 percent to smoking, and 5 percent to lack of exercise. Carcinogens in the workplace, family history of cancer, and viruses were responsible for 5 percent of cancer deaths, while alcohol, socioeconomic status, and reproductive factors each were associated with 3 percent. The report recommended eating more vegetables and fruits to reduce the risk of cancer of the lungs, esophagus, and larynx; eating more beans and grains to reduce cancer of the stomach and pancreas; eating less red meat to prevent colorectal cancers; eating less animal fat which is associated with prostate cancer; exercising daily and avoiding ultraviolet light from the sun.
Source: “Harvard Report on Cancer Prevention, “ Cancer Causes & Control 7 Supplement 1:S7-9, 1996.

• Diet vs. Conventional Treatment - The National Cancer Institute reported that radiation therapy and chemotherapy were ineffective and in some cases produced toxic side-effects as follow-ups to surgery in the treatment of cancer. “Except possibly in selected patients with cancer of the stomach, there has been no demonstrated improvement in the survival of patients with the ten most common cancers when radiation therapy, chemotherapy, or both have been added to surgical resection.” In an autopsy study, researchers reported that 44 percent of 250 cancers examined had been undiagnosed or misdiagnosed, and 57 percent of the people with the missed diagnoses died as a result of the malignancy or its complications.
Source: Steven A. Rosenberg, “Combined-Modality Therapy of Cancer,” New England Journal of Medicine 312:1512-14; Elizabeth C. Burton, M.D., et al, “Autopsy Diagnoses of Malignant Neoplasms,” Journal of the American Medical Association 280:1245-48, 1998.

• Fruit and Vegetable Consumption Reduces Cancer Risk - In a review of 200 studies that examined the relationship between fruit and vegetable intake and cancer at selected sites, researchers found that consumption of these foods offered a significantly protective effect in 128 of 156 dietary studies in which results were expressed in terms of relative risk. For lung cancer, these foods were protective in 24 of 25 studies after control for smoking in most instances. Fruit was protective for tumors of the esophagus, oral cavity, and larynx in 28 of 29 studies. Vegetables and fruit were protective in 26 of 30 studies for the pancreas and stomach, as well as in colorectal and bladder cancers (23 of 38 studies). For malignancies of the cervix, ovary, and endometrium, a significant protective effect was shown in 11 of 13 studies. In breast cancer, a protective effect was found to be strong and consistent in meta analysis. Overall, the relative risk of cancer was about twice as high for those eating few fruits and vegetables compared to those who ate plenty of these foods. “In 1854, John Snow stopped a cholera epidemic simply by taking the handle off the pump. The research presented above suggests that consumption of fruits and vegetables may be a handle that, if manipulated by public policy, clinical advice, and public education, could have a substantial impact on a wide range of cancers,” the researchers concluded.
Source: Gladys Block et al., “Fruits, Vegetables, and Cancer Prevention: A Review of the Epidemiological Evidence,” Nutrition and Cancer 18:1-29, 1992.

Breast cancer

Wednesday, April 15th, 2009

BREAST CANCER
Breast cancer has reached epidemic proportions in modern society, affecting 1 in 8 women. Breast cancer rates are substantially lower in countries where plant-centered diets are eaten. The protective effects of miso, tofu, and other soy products high in phytoestrogens and isoflavones are being intensively studied around the world. See Carrots, Dairy, Estrogen, Isoflavones, Menopause, Menstrual Disorders, Miso, Phytoestrogens, Sea Vegetables, Soy Foods, Tofu, Tempeh, Vegetables, Vegetarian Diet, Vitamin D, War-Restricted Diet, Women’s Health.

• Macrobiotic Diet Lessens Breast Cancer Risk - Macrobiotic and vegetarian women are less likely to develop breast cancer, researchers at New England Medical Center in Boston reported. The scientists found that macrobiotic and vegetarian women process estrogen differently from other women and eliminate it more quickly from their body. The study involved 45 pre- and postmenopausal women, about half of whom were macrobiotic and vegetarian and half nonvegetarian.
The women consumed about the same number of total calories. Although the vegetarian women took in only one third as much animal protein and animal fat, they excreted two to three times as much estrogen. High levels of estrogen have been associated with the development of breast cancer. “The difference in estrogen metabolism may explain the lower incidence of breast cancer in vegetarian women,” the study concluded.
Source: B. R. Goldin et al., “Effect of Diet on Excretion of Estrogens in Pre- and Postmenopausal Incidence of Breast Cancer in Vegetarian Women,” Cancer Research 41:3771-73, 1981.

• Miso Retards Tumors - In laboratory experiments, Japanese researchers reported that chemically-induced breast tumors in rats could be significantly decreased by feeding the animals a diet consisting of 10 percent miso.
Source: T. Gotoh et al., “Chemoprevention of N-nitroso-N-methylurea-Induced Rat Mammary Carcinogenesis by Soy Foods or Biochanin A,” Japanese Journal of Cancer Research 89(2)137-42, 1998.

• Kombu Decreases Risk of Breast Cancer - In an experiment at the Harvard School of Public Health, laboratory animals fed a control diet with 5 percent Laminaria (kombu), a brown sea vegetable, developed induced mammary cancer later than animals not fed seaweed.
“Seaweed has shown consistent antitumor activity in several in vivo animal tests,” the researchers concluded. “In extrapolating these results to the Japanese population, seaweed may be an important factor in explaining the low rates of certain cancers in Japan. Breast cancer shows a three-fold-lower rate among premenopausal Japanese women and a nine-fold-lower rate among postmenopausal women in Japan than reported for women in the United States. Since low levels of exposure to some toxic substances have been shown to be carcinogenic, then it may be that low levels of daily intake of food with antitumor properties may reduce cancer incidence.”
Source: J. Teas, M. L. Harbison, and R. S. Gelman, “Dietary Seaweed [Laminaria] and Mammary Carcinogenesis in Rats,” Cancer Research 44:2758-61, 1984.

• Tofu and Miso Protect Against Breast Cancer - In a study of the effects of soy products on female hormones, Japanese scientists reported that consumption of miso and tofu reduced production of estradiol in 50 healthy premenopausal women. “Our results suggest that the consumption of soy products lowers the risk of developing breast cancer risk modifying estrogen metabolism,” the researchers concluded.
Source: C. Nagata, “Decreased Serum Estradiol Concentration Associated with High Dietary Intake of Soy Products in Premenopausal Japanese Women,” Nutrition and Cancer 29(3):228-33, 1997.

• Asian Diet Helps Heal - A diet high in soy foods, vegetables, and fish oil may reduce the risk of breast cancer, according to a study conducted by the Jonsson Cancer Center at the University of California at Los Angeles. Dr. John Glaspy put 25 American women in remission from breast cancer on an Asian-style diet and reported that in three months on the diet the ratio of omega-3 in the women’s blood rose fivefold. The omega-3 to omega-6 ratio in breast fat is considered a major indicator of risk for this disease. Source: D. Bagga et al., “Dietary Modulation of Omega-3/Omega-6 Polyunsaturated Fatty Acid Ratios in Patients with Breast Cancer,” Journal of the National Cancer Institute 89(15):1123-31, 1997.

• Diet Lowers Risk for Hispanics - Hispanic women in the U.S. have the lowest mortality rate from breast cancer of all ethnic groups. University of Texas researchers reported that a study of 22 Hispanic women in the Houston area showed their mean intake of dietary fiber from grains, breads, beans, and vegetables was higher than other groups. “This may help explain the lower incidence of breast cancer among some Hispanic populations,” the study concluded.
Source: “Dietary Fiber, Hispanics, and Breast Cancer Risk?” Annals of the New York Academy of Science 837:524-36, 1997.

• Risks of Tamoxifen - Tamoxifen, a synthetic hormone that blocks estrogen, has been promoted for reducing the risk of breast cancer. However, it increases the risk of uterine cancer and blood clots. In a federal study, women who took tamoxifen had 45 percent fewer cases of breast cancer than controls, but over twice as much uterine cancer, nearly three times as many blood clots in the lungs, and 50 percent more blood clots in major veins.
For women age 50 or older, for every one thousand women treated with tamoxifen for five years, the drug might prevent 17 cases of invasive breast cancer, while causing 12 cases of endometrial cancer and 10 serious blood clots.
Source: Lawrence K. Altman, “Researchers Find the First Drug Known to Prevent Breast Cancer,” New York Times, April 7, 1998 and “Breast Cancer Breakthrough,” New York Times, April 8, 1998.

Asthma cough

Tuesday, April 14th, 2009

Macrobiotic approach to the asthmatic cough

How to heal asthmatic cough from the view of macrobiotic, apply taoism to your healing methods, learn the yin/yang energies and how to work with them in a practical way, how to remedy the asthma cough with a simple natural beverage?
You don’t need to spend a lot of money for a drugs. The drugs have also many side effects, that will cause you more problems later. The macrobiotic approach is very natural. It seeks and use only these products that leave no side effects to your body. They are very clean and very effective. But the best is, if you implement the whole macrobiotic diet eating into your lifestyle, because in this way, you will really heal your inner illness problems and not only treating the symptoms. You can cover, suppress these symptoms for a while, but it will always come in a bigger wave. Following is the macrobiotic/taoistic theory and recipe for the remedy of asthma cough.

From the view of the energies (yin/yang) is asthmatic cough characterized by the uplifting energy, the energy going outside, but deep in the process of lungs (at the top of the body) occurs contraction. What remedy would be good for the control of this process?

To stop the outward going energy, it’s needed to provide compacting energy. So we need to use something very firm, compact. This compact product must also has opposite relation to the tendency going upward. If we would provide that in the form of contracting root, the contraction deep in the lungs would get worse.
The energy in direction of up and outward can be supported by fruits, especially by the fruits from the tree. Hence we need to find something, that is in the opposite to these fruits. We can find it in the seeds. So traditionally there were used peach and apricot seeds in these cases.

With an asthmatic cough, there occurs the spastic contraction in the bronchial tubes. We need to try to release this contraction. To achieve the releasing in the upper part of the body, we should use opposite energy. It means, we should stimulate the downward going energy, and this downward energy should have releasing character. Practically speaking, we need to serve the root, that has strong releasing ability. And that energy should be very strong, because the condition, that we treat, is very often the emergency condition. For this purpose is best suited the ginger root. The daikon radish could also work, but ginger is more strong.

So we can suggest the following recipe.

Take the peach seeds or the seeds from apricots. If we use both types, mix the 12g of apricot seeds with 20g of peach seeds. Crush them in the suribachi or in the mortar.
Stir in a small quantity of ginger root.
Then add small amount of a rice malt, to make the final product more tasty. In this case, the rice malt is better than the barley malt, because it stimulates the uplifting energy of the cough.
Cook the ingredients together with a water, until one cup of the liquid remains. Then drink the liquid and eat the ingredients. If you use the same recipe in the case of bronchitis, it can also help. But you won’t need the sweetening ingredient or the ginger. One of them is enough.

Alzheimer’s disease

Tuesday, April 14th, 2009

ALZHEIMER’S DISEASE
Alzheimer’s disease (AD) affects affects about 5 percent of elderly people in modern society, including many of those in nursing homes. It is also increasingly found in people under 65.
Memory loss and senility, its principal features, are associated in Far Eastern medicine with more expansive, dispersing foods, especially sugar, sweets, alcohol, and drugs.
Physiologically, Alzheimer’s bears similarity to the human variant of mad cow disease (but is not contagious), so that animal food consumption, especially low quality beef or chicken (grown with antibiotics and other chemicals) may also be a factor in its spread.
Medical studies have recently reported that nutrients found in whole grains and vegetables may help control the symptoms of this degenerative neurological disorder. See Fluoridation, Soy Foods, Water, Women’s Health.

• Folic Acid May Prevent Alzheimer’s - Folic acid, found in many green vegetables, may protect millions of people from Alzheimer’s disease. Helga Refsum, a researcher at Norway’s Bergen University, said, “The idea of reducing the risk of Alzheimer’s disease by diet is a promising hypothesis.” A study of 76 Alzheimer’s patients in the Oxford Project to Investigate Memory and Aging (OPTIMA) at Oxford University found elevated high levels of homocysteine, an amino acid associated with higher risk of heart disease and stroke, and lower levels of folic acid and vitamin B-12 compared to a control group of 108 people the same age who did not have Alzheimer’s. Alzheimer’s is the fourth leading cause of death in the Western world.
Source: “Scientists Probe Link Between Diet and Alzheimer’s,” Reuters News Service, April 26, 1998.

• Fat Linked to Alzheimer’s - In a review of Alzheimer prevalence in 11 countries, a researcher reported that incidence of this form of dementia was associated with consumption of foods high in fat (including meat, eggs, poultry, etc.) and in total caloric intake. Fish consumption, on the other hand reduced the risk of developing AD. The researcher found that the diet just prior to the development of the disease is the most critical in determining the risk for developing AD. “Diets high in total calories including acidic drinks, alcohol, fat, salt and sugars promote trace mineral imbalances and elevated free radical production in the body. Several dietary components and supplements have been found effective in delaying the onset of AD, including antioxidants, estrogen (for post-menopausal women), fish or fish oil, and anti-inflammatory substances,” the researcher concluded.
Source: Willaim B. Grant, Ph.D., “Dietary Links to Alzheimer’s Disease,” Alzheimer’s Disease Review 2:42-55, 1997.

Alcohol

Tuesday, April 14th, 2009

ALCOHOL
About two thirds of American men and one half of women drink alcohol occasionally. In moderation, alcohol has been part of a traditional diet. In populations eating substantial amounts of animal food, it can protect against some forms of heart disease (though it can contribute to others as well as breast cancer, colon cancer, and other malignancies). However, the abuse of alcohol is a major problem in modern society and associated with a wide range of personal, family, and social disorders and dependencies. About 3 to 5 percent of men and 1 percent of women are alcoholic. See American Cancer Society, Kuzu, Natto, Pancreatic Cancer, Soy Foods, Violence, Wine.

• Alcohol Acts as Both a Depressant and a Stimulant - “It produces effects that mimic those of many other drugs, such as opium, cocaine, Valium, and ether,” writes health researcher Stephen Braun. Because all blood from the digestive organs is shunted to the liver, it particularly affects that organ. Other effects include depressing brain function by interfering with a type of ion channel critical for the firing of neurons; impairing the brain’s ability to store new memories; and reducing reaction times and impairing coordination, thereby increasing the risk of accidents, especially while driving. Because it passes through the placenta barrier, alcohol can affect the embryo and lead to fetal alcohol syndrome. It also has an adverse effect on male sperm.
On the plus side, alcohol increases the receptivity of GABA receptors, reducing anxiety; boosts dopamine levels, producing a brief period of heady stimulation; releases endorphins, the body’s painkillers that give a “natural high”; and boosts levels of serotonin, a neurotransmitter, also associated with increasing self-confidence and motivation.
Source: Stephen Braun, Buzz: The Science and Lore of Alcohol and Caffeine (New York: Oxford University Press, 1996).

• Animal Food Creates Cravings for Alcohol - In traditional Far Eastern medicine, alcohol is classified as extremely yin, and its abuse results from an overly yang condition, usually the result of a diet high in meat, poultry, eggs, and other animal foods, as well as too much salt and excessive baked foods. Change to a diet centered on grains and vegetables reduces cravings for alcohol.
Source: Michio and Aveline Kushi, Macrobiotic Diet, (Tokyo and New York: Japan Publications, 1993).

• Chinese Medicines Control Alcohol - Traditional Chinese medicines used to treat arthritis, diabetes, and stomach disorders route alcohol away from the bloodstream, according to Japanese pharmacists. In animal studies, the bark and root cortex of the angelica tree, the plant ovary of the soapberry, the seeds of the camellia and horse chestnut, and the roots of the seneca snakeroot appeared to trap alcohol and transport it to the large intestine without absorption into the bloodstream, the scientists told the annual meeting of the American Chemical Society.
“No matter how much you drink, you would not get drunk,” Masayuki Yoshikawa of Khyoto Pharmaceutical University said. “If you consume this before you have alcohol . . . the blood alcohol will not increase, in fact, it will decrease.”
Source: “Ancient Remedies Found to Detour Alcohol from Blood,” undated article circa 1995.

AIDS

Tuesday, April 14th, 2009

AIDS
The AIDS epidemic began in the early 1980s and moved from gay men in the U.S. and Caribbean to both sexes and is now a worldwide epidemic. The relation between diet and acquired immune deficiency was largely ignored in the early years of the AIDS epidemic. In recent years, researchers have begun to focus on this connection, and, as in the case of heart disease and cancer, modern medicine is discovering that diet and nutrition are underlying factors in the spread of HIV and in the treatment of symptoms.
By 1999, an estimated 33 million people around the world were infected. The disease is spreading at the rate of 16,000 new infections per day. An estimated 27 million carriers are unaware of having the virus, UNAIDS, the United Nations agency in charge of controlling the disease reported. In 1997, 2.3 million people died of AIDS, nearly half of whom were women, and 460,000 cases involve children. More than 90 percent of the infections are in developing country.
In parts of Africa, one in four adults is infected with HIV and AIDS now rivals the world’s greatest epidemics, according to the United Nations. Twenty-one million carriers are infected in Africa. In 13 sub-Saharan countries, HIV has infected 10 percent of adults and 25 percent or more in Botswana and Zimbabwe. In comparison, the Black Death of the Middle Ages killed an estimated 20 million people, about one-quarter of Europe’s population, in four years. The influenza pandemic of 1918-1919 killed 20 million. In some African cities, the infection rate is one-third and in some prenatal clinics up to 70 percent of women tested carry HIV. Infection rates have been cut in some countries, such as Uganda, where the rate fell from 13 percent in 1994 to 9.5 percent in 1997. Thailand cut its rate from 2.7 percent to 2.3 percent in the same time. India with 4 million cases has the most number of infections in the world. In 1993, AIDS became the leading cause of death of Americans from 25 to 44.

• Macrobiotic Approach - In a study of diet and immune-deficiency disorders, including AIDS, two macrobiotic educators look at the emergence of HIV and other new viruses as a result of modern agricultural practices and patterns of food consumption that have disrupted traditional societies and ecosystems that have existed in harmony for thousands of years. HIV is believed to have acquired its virulence and elusiveness as a result of modern environmental and medical interventions, including monocropping, pesticide and chemical fertilizer use, and abuse of antibiotics and other drugs. As it made its way through depleted soil, a chemically weakened food chain, and immuno-suppressed blood systems, HIV gradually evolved into a stronger, more lethal virus.
Michio Kushi and Alex Jack also explore the possibility that some cases of AIDS are internally generated from the degeneration of cells into viruses as a result of dietary imbalance, especially high intake of sugar, sweets, fatty foods, oily and greasy foods, fruits, alcohol, and drugs and medications.
Source: Michio Kushi and Alex Jack, Humanity at the Crossroads, (Becket, MA: One Peaceful World Press, 1997).

• Controlling AIDS with Macrobiotics - In 1983 a group of men in New York City with AIDS began macrobiotics under the inspiration of Michio Kushi and Lawrence H. Kushi, D.Sc. They hoped to change their blood quality, recover their natural immunity, and survive this otherwise always fatal illness. In May, 1984, a research team led by Elinor N. Levy, Ph.D. and John C. Beldekas, Ph.D. of the Department of Immunology and Microbiology at Boston University’s School of Medicine and Martha C. Cottrell, M.D., Director of Student Health at the Fashion Institute of Technology in New York, began to monitor the blood samples and immune functions of ten men with Kaposi’s sarcoma (a usual symptom of AIDS). Preliminary results indicated that most of the men were stabilizing on the diet. “Survival in these men who have received little or no medical treatment appears to compare very favorably with that of KS patients in general. We suggest that physicians and scientists can feel comfortable in allowing patients, particularly those with minimal disease, to go untreated as part of a larger [dietary] study or because non-treatment is the patient’s choice.”
Source: “Patients with Kaposi Sarcoma Who Opt for No Treatment” [Letter], Lancet, July 1985.

• Strengthening Natural Immunity with Macrobiotics At the International AIDS Conference in Paris in June, 1986, Elinor Levy and associates presented further findings concerning the men with Kaposi’s sarcoma who had been practicing macrobiotics. he researchers concluded:
1. Lymphocyte number increases over the first two years from diagnosis with Kaposi’s sarcoma in men who are following a macrobiotic diet. A linear regression analysis model predicts that lymphocyte number becomes normal within this two-year period.
2. During this time period the percentage of T4 cells does not change. The percentage of T8 cells possibly decreases.
3. These results compare favorably with those from any of the medical treatments reported.
4. There are several possible explanations for these positive findings including: a) the macrobiotic diet and/or lifestyle is of benefit to men with Kaposi’s sarcoma. b) The decision to become and remain macrobiotic selects for men with a better prognosis.
Source: Elinor Levy, J. C. Beldekas, P. H. Black, and L. H. Kushi, “Patients with Kaposi’s Sarcoma Who Opt for Alternative Therapy,” International AIDS Conference, Paris, France, 1986.

• Decreasing AIDS Symptoms with Macrobiotics - In a further report on the men in the macrobiotic AIDS study, Dr. Levy reported in 1988: “The large majority of subjects reported a decrease in AIDS-related symptoms, particularly fatigue (23/29) and diarrhea (17/19). The lymphocyte number in the subgroup of 19 subjects with Kaposi’s sarcoma alone tended to increase with time after diagnosis. Only two of this group of 19 lost more than 10 percent of their body weight during their participation in the study which ranged from several months to more than three years. Nine of the nineteen with KS have died, seven are alive more than three years after diagnosis with KS.”
Source: Elinor M. Levy, Letter to the American Cancer Society, March 3, 1988.

• Improving T-Cell Ratios for AIDS with Macrobiotics - After initial observations, the macrobiotic AIDS test group was expanded to twenty men. “As a group, the men have had significant improvement in their total T-cell numbers, notably in T4 counts, although T4/T8 ratios have not changed significantly,” Martha Cottrell reported. “Those with Kaposi’s sarcoma have shown the best survival rates, three going five years or longer. The approach has demonstrated effective in managing their condition while minimizing opportunistic infections and use of toxic drugs. They are all working full time and enjoying a quality of life atypical of most AIDS patients. Most of all, they are relatively free of the sense of hopelessness, helplessness, and victimization which tends to take hold of other AIDS patients. Thus the physical benefits— prolonging life and improving the immunocompetence—seems complemented by a range of psychological benefits.”
Source: Martha Cottrell, Letter to the American Cancer Society, March 14, 1988. See also Tom Monte, The Way of Hope (New York: Warner Books, 1990).

• A Multifactoral Approach - Challenging the conventional view that AIDS is caused by a virus, Robert Root-Bernstein, a professor of physiology at Michigan State University, contends that the disease is the result of numerous synergistic insults to the immune system, including illicit and prescription drug use and improper diet. “HIV infection may be an epiphenomenon of immune suppression rather than a necessary cause,” he explains in his book Rethinking AIDS. “Immune suppression may predispose people to HIV infection (just as it predisposes them to other opportunistic infections) rather than resulting from such an infection.”
Reviewing medical history, he shows that probably cases of of AIDS long predate the current epidemic and there are a number of cases without HIV infection. Reviewing current medical research, he argues that it is very difficult for a healthy person to get AIDS, even following sexual contact with someone who tests positive for the virus. “Alternative hypotheses to AIDS provide alternative frameworks for interpreting as valid some otherwise unexplainable treatments or ‘cures.’ For example, a holistic approach to AIDS focusing on nutrition and behavior modification and emphasizing a positive mental image may bolster the immune system and simultaneously curtain exposure to drugs and infections, leading to improved health. This is a reasonable prediction of the cofactor and multifactorial theories of AIDS that differentiate them clearly from the HIV-only theory.”
Source: Robert Root-Bernstein, Rethinking AIDS: The Tragic Cost of Premature Consensus (New York: Free Press, 1993).

• Lifestyle Factors - In a review of AIDS research between 1981 and 1990, a senior medical researcher speculated that AIDS may not be caused primarily by a virus but may be the result of immunosuppressive behavior and lifestyle, especially the abuse of drugs and medications and improper diet. Dr. Peter H. Duesberg, professor of molecular and cell biology at the University of California, Berkeley and a pioneer in retrovirus research, concludes that AIDS is not a single infectious disease or syndrome but a set of separate conditions with different risk factors.
He cites the use of nitrite inhalants or “poppers” and other aphrodisiac drugs as well as prior use of alcohol, heroin, cocaine, marijuana, valium, and amphetamines as chief causes of loss of natural immunity in the gay community. In Africa, where AIDS is commonly known as “Slim Disease,” he noted that it does not appear to be contagious but rather fits the profile of malnutrition, apparently caused in part by modern foods.
The use of AZT, an anti-HIV drug, should be discontinued, he concludes, because it only weakens the immune system. “Doctors should treat each condition separately, and should seek to determine the underlying causes in each individual’s case; patients should insist on this approach from their doctors. But perhaps the most useful action for any such patient to take would be the ending of any risk behavior. Unfortunately, no studies have been done, but anecdotal case descriptions exist of AIDS patients who recover after ending drug use, sexual promiscuity, and prophylactic antibiotic use, and who improve their nutritional status.” Among the cases cited are thirteen AIDS survivors, including some who practiced macrobiotics, who have lived more than five years since their diagnosis.
Source: Peter H. Duesberg and Bryan J. Ellison, Policy Review, Summer, 1990, pp. 40-51 and Peter H. Duesberg, Inventing the AIDS Virus (Washington, D.C.: Regnery Publishing, 1996).

• Nutritional Research - In the first epidemiological study to assess dietary intake in homosexual men testing positive for AIDS, researchers in California found that the consumption of foods or supplements high in iron, vitamin E, and riboflavin significantly delayed the onset of symptoms. Vitamin C, thiamine, and niacin intake also approached levels of offering protection. “Additional studies are needed to determine whether dietary intake modifies the rate of developing AIDS in those who are HIV seropositive,” researchers concluded.
Source: B. Abrams et al., “A Prospective Study of Dietary Intake and Acquired Immune Deficiency Syndrome in HIV-Seropositive Homosexual Men,” Journal of Acquired Immune Deficiency Syndromes 6:949-58, 1993.

• AIDS and Maternal Nutrition - In the first study to show that maternal nutrition can affect the transmission of AIDS, researchers in Africa reported that a deficiency in vitamin A (found in dark green leafy vegetables, carrots, and tropical fruits, as well as some animal products) can increase transmission of HIV, the virus associated with AIDS. In a study of 567 pregnant women in Mawali infected with HIV, women with the most severe deficiency in vitamin A had a 32 percent chance of transmitting HIV to their babies, as compared to 7 percent with healthy amounts of vitamin A. The researchers further found that 93 percent of babies born to mothers with the most severe deficiencies died in the first year, compared with 14 percent of those born to mothers with healthy levels of vitamin A. Dr. Richard D. Semba of Johns Hopkins Hospital, leader of the research team, said that nutritional deficiency could explain why the AIDS epidemic has spread so much more extensively in Africa than in the U.S. or Europe.
Source: Richard D. Semba, “”Maternal Nutrition and Vitamin A Deficiency and Child Growth Failure during Human Immuno-Deficiency Virus Infection,” Journal of Acquired Immune Deficiency Syndrome Human Retrovirology 14(3): 219-22, 1997.

• Breast-milk Inhibits HIV - Breastmilk contains a substance that prevents HIV infection, according to researchers at Harvard Medical School and the Shriver Center for Mental Retardation. In laboratory tests, the mother’s milk component dramatically inhibited the ability of an HIV protein to adhere to white blood cells, a binding mechanism that leads to infection. Even though breast-feeding can transmit HIV in some cases, the researchers concluded, that it was warranted in developing countries by women carrying the virus. The World Health Organization sanctions breastfeeding by HIV-positive mothers, but recommends that each case be determined individually.
Source: Richard Saltus, “Breast Milk Component May Cub HIV Spread, Scientists Say,” Boston Globe, March 7, 1995.

• AIDS and Vitamin B-12 - Vitamin B-12 deficiency is associated with AIDS, according to researchers at Johns Hopkins University. In a study of 310 men with HIV, scientists found that those with normal levels of the vitamin remained free of the disease for about 8 years compared with four years for those low in this nutrient. B-12 plays a role in protein and DNA synthesis and strengthens cognitive and immune functions.
Source: E. Smith et al., “Dietary Intake of Community-Based HIV-1 Seropositive and Seronegative Injecting Drug Users,” Journal of Nutrition 12(7-8): 496-501, 1996.

• Was HIV Genetically Engineered? Investigating the possibility that AIDS, Ebola, and other new diseases are the result of biological weapons experiments, Dr. Leonard G. Horowitz, a dentist and medical re-searcher who has served on the faculties of Harvard and Tufts universities, researched the U.S. biological warfare program at Fort Detrick, Maryland, which received a $10 million authorization in the early 1970s to develop a genetically-altered retrovirus that would destroy the human-immune system as part of the “Special Virus Cancer Program.”
He quotes Dr. MacArthur, deputy director of the U.S. Department of Defense, who stated in classified Congressional testimony in 1970: “Within the next 5 to 10 years, it would probably be possible to make a new infective microorganism which could differ in certain important aspects from any known disease-causing organisms. Most important of these is that it might be refractory to the immunological and therapeutic processes upon which we depend to maintain our relative freedom from infectious disease.”
The secret biological warfare program was overseen by Dr. Henry Kissinger, National Security Adviser and later Secretary of State in the Nixon and Ford administrations; carried out by the National Cancer Institute, Merck, Sharp, and Dohme, the world’s largest pharmaceutical company, and Litton Bionetics, the nation’s largest bioweapons contractor; and involved Dr. Robert Gallo, the cancer virus researcher who went on to become the co-discoverer of HIV over a decade later.
Clandestine research, Horowitz theorizes, date back even further. In 1967, a lethal virus broke out in Germany and Yugoslavia among vaccine researchers. The epidemic, known as Marburg disease, was attributed to infected monkeys that had been brought to Europe from Africa. Horowitz traces the monkeys to a Litton medical research laboratory in Africa. The facility was located in an area of southeast Zaire that was secretly leased until the year 2000 to OTRAG, a German corporation with ties to NATO, the CIA, and Litton. The official purpose of OTRAG’s contract was to launch private communication satellites, but biowar experiments and other covert military activities may also have been conducted in this remote area (which is twice the size of England). In 1976, Ebola—the extremely contagious, highly lethal viral disease that is genetically identical to Marburg—broke out in Central Africa. It is in this “thinly populated” region—inhabited by 760,000 Africans—over which OT-RAG was granted “complete sovereignty and control” that AIDS also may have first emerged.
Horowitz speculates that fear of communism, black nationalism, and overpopulation (especially in neighboring Angola, which bordered Zaire and was a center of revolutionary political movements) fueled these medical experiments. (Ebola also broke out in South Africa whose apartheid-era government was committed to overthrowing Angola.) Through the late 1970s, USAID vaccination teams immunized more than 20 million people in Central Africa. In 1978-79, several years before AIDS appeared in America, Horowitz claims that the New York City Blood Center introduced an experimental hepatitis B vaccine in the gay male community which may have contained HIV or a monkey virus that mutated into HIV.
Dr. W. John Martin, director of the Center for Complex Infectious Diseases in Rosemead, Calif., and former director of the Viral Oncology Branch of the FDA’s Bureau of Biologics, the government’s principal agency in charge of vaccines, also suspects a contaminated vaccine of human origin gave rise to AIDS. “The mixing of vaccine viruses with others found in the cells and tissues used to develop the vaccine can potentially lead to the development of new recombinant mutants that are more adaptive and have wider host range than either of the original viruses,” he explains.
While Martin calls for analysis of the genetic components of vaccines used in early field trials in Africa containing monkey components, Dr. Robert Strecker, another AIDS researcher, contends that genetically HIV resembles bovine lymphotrophic virus (BLV) cultured in cows. He theorizes “the virus either mutated in cattle and sheep and then was artificially adapted to humans by growing in human tissue cultures . . . or the virus was actually constructed in a laboratory by gene manipulation.”
Source: Leonard G. Horowitz, Emerging Viruses AIDS & Ebola: Nature, Accident or Intentional? (Rockport, MA: Tetrahedron, 1997).

• AIDS Spread in Africa Vastly Overestimated - A growing number of African public health officials and researchers have expressed concern that World Health Organization estimates of AIDS in Africa are vastly overestimated because of an alarmingly high rates of false positive HIV results in populations tested. Moreover, the symptoms of AIDS, including weight loss, chronic diarrhea, high fever, and persistent coughing, are common to dysentery, tuberculosis, cholera, and other infectious diseases.
Some African scientists who question these results are worried that the claims of a continental AIDS pandemic in Africa will be used to justify massive, unregulated vaccine and drug testing programs using Africans as guinea pigs. Rather than behavior modification schemes, they suggest that governments and international agencies focus on structural poverty and unhealthy living conditions, including better nutrition and preventive health care.
Source: Richard Horton, “Truth and Heresy about AIDS,” New York Review of Books, May 23, 1996.

Madonna macrobiotic diet

Tuesday, January 27th, 2009

What is macrobiotic diet, Madonna?

Madonna practises macrobiotic diet. (is her body a product of macrobiotic and yoga? ) Larry King asks her what macrobiotic diet is.

KING: Someone asked me to ask you are a — do you eat a macrobiotic diet?

MADONNA: Yes, I do.

KING: Which of consists of what? A little rice? Some seeds?

MADONNA: That is not true. Do I look like I’ve missed any meals?

KING: No, no. No, but you don’t look like you’re not — you’re not voftig either, you know. What’s the number one treat in the macrobiotic diet?

MADONNA: Toast.

KING: Boy, we can’t wait for this one!

MADONNA: No, you’re not allowed — well, it’s not good to eat toast because it’s…

KING: Oh, it’s not good to eat toast.

MADONNA: No, that’s why when I’m sneaking and I’m having a moment of decadence I eat toast with strawberry jam…

KING: That’s decadence. What’s a typical quick…

MADONNA: Well, macrobiotic means big life and it means getting the most of life — most life out of your food. So…

KING: A sample dinner?

MADONNA: Fish. Grains, some kind of grains. Some kind of cooked vegetable. Salad. Simple, but tasty.

KING: Not part of Kabbalah though is it?

MADONNA: No.

KING: No, it’s not part of its teaching.

MADONNA: No.

Eeeeerrrrhhhh, so, what is macrobiotic????

Sample macrobiotic menu

Tuesday, January 27th, 2009

Macrobiotic weekly menu sample

This is a sample of macrobiotic menu for the healthy people. But if you have serious illness, ask professional macrobiotic counsellor for your special menu. Also, this is just for inspiration, you should search for exact food recipes in the specialized macrobiotic books. Or post a comment if you don’t understand anything and I will try to guide you.

BREAKFAST

Monday Miso soup, gruel from the barley with shiitake mushroom, bancha tea
Tuesday Miso soup with millet, oat gruel, bancha tea
Wednesday Rice gruel with pumpkin, rice bread kayu, bancha tea
Thursday Miso soup with wakame and daikon, millet gruel, bancha tea
Friday Miso soup with barley, steamed rye bread, bancha tea
Saturday Soup with the shoyu, oat gruel, bancha tea
Sunday Miso soup, rice cooked as gruel with kombu seaweed and shiitake mushroom, bancha tea

LUNCH

Monday Goulash from the seitan, boiled pea with mushrooms, grain coffee
Tuesday Corn cooked with umeboshi plum, pressed salad, arame, bancha tea
Wednesday Rice fried with onion and chinese cabbage, beans with kombu, bancha tea
Thursday Oat with barley and chick pea, steamed kale, fresh muskmelon, grain coffee
Friday Fried pastas, boiled celery, natto, bancha tea
Saturday Rice balls with nori, boiled salad, bancha tea
Sunday Pastas with the broth, steamed brussels sprout, cabbage letuce, bancha tea

DINNER

Monday Pressure cooked rice with millet, adzuki beans with kombu and pumpkin, soup with the corn, arame with carrot, burdock and onion, bancha tea
Tuesday Pressure cooked rice with barley, lentil soup, boiled kale, broccoli and carrot, melon, bancha tea
Wednesday Pressure cooked brown rice, wheat pastas with tofu, green beans cooked with onion, steamed watercress, bancha tea
Thursday Brown rice with adzuki beans prepared in the pressure cooker, pumpkin soup, cooked mustard leafs, green rolls with tempeh, arame with dried daikon, bancha tea
Friday Steamed codfish with ginger sauce, pressure cooked natural rice, boiled carrot and onion, steamed parsley, bancha tea
Saturday Pressure cooked rice with rye, millet soup with vegetables, kidney beans with kombu, steamed cabbage, bancha tea
Sunday Pressure cooked brown rice, soya cream, steamed mustard leafs, hiziki with onion, boiled peach, bancha tea

Macrobiotic menu

Tuesday, January 27th, 2009

Macrobiotic is not only ordinary diet or dietary habit, but in essence some philosophy or living style. Cradle of this philosophy is Tibet and China.

Basic characteristic attribute of this philosophy is conviction, that psychological and physical condition of man are inseparably connected - man is part nature and cosmos and his health is directly conditioned by the way how he accepts world and his relations to environment. In present days is macrobiotic occupied with questions of human longevity and possibilities and conditions of extending life.

Macrobiotic separates all foods by this, if they contain energy - yin (for example sacharides, fruits, vegetables etc) or yang (meat, eggs etc).

If we want to change existing way of eating and begin with macrobiotic, the defenders of this lifestyle will suggest us complete body cleansing (cleaning method) - more radical version of detoxications of organism lie in consumation of cereals for some (short) time, in longer case (up to several months) are appropriate combinations of whole grains with vegetables, pulses and fruits. Supporters of macrobiotic assert, that these cleansing methods liberate our body from toxins, establish balance and restore organism vitality.

Macrobiotic foods consist primarily from whole grains, that make 50% to 60% from all consumed food. The next 20-25% then make vegetables typical for area, that we live in (even if this style originates from eastern cultures, is for our health important to pay attention on geographical conditions, on which we are adapted to and in compliance to this choose foods that our body knows). Indispensable part of macrobiotic diet are different seaweeds. In smaller quantity are consumed various soups and legumes, fruits, nuts, seeds and bread are recommended with moderation and if possible not daily.

Not all kinds of fruits and vegetables have green with this style of eating - macrobiotics avoid for example nigtshade vegetables (potato, tomato, nightshade, capsicum), tropical fruits and practicaly to all concentrated sweeteners. They also don’t accept iced and freezed foods and milk products.

What principles in area of alimentation does macrobiotic recommends?

The base of macrobiotic menu for all year seasons should be whole grains and pulses prepared in high quality, both supplemented with seaweeds, vegetables, fishes, all kind of seeds and wild growing herbs. For the drink regime is ideal clear water or broth from eatable herbs.

Macrobiotic separates accepted foods in accordance to year seasons: in the spring time creates the base of meal, prepared young nettles, leafes of dandelion and daisy, germinated alfaalfa and watercress, sorrel, cereals and legumes. It’s recommended to limit intake of meat, eggs, fats, seeds and nuts.

In the summer is put emphasis on light and colorful foods, that’s why is used entire sort of vegetables and fruits in menu, these that grow up and ripen in our surroundings. Foods could be cooked shorter time than in other seasons, we can use steam cooking, shortish frying with the minimum of oil and similar. It’s also possible to use spicy condiments, that impact our bodies so, that they bring inner heat to the outer parts of body, that will come out in the form of sweat.

Recommended foods for the season of autumn are for example - bread from the beard surdough, soured cabbage, briar, leek, red bean adzuki, products from soya, peeled barley, barley, all sorts of nuts, pumpkin or sunflower seeds etc. Instead of sugar we can sweeten with honey or better with barley malt. In the direction of upcoming winter we add to the menu foods of bitter taste, as are dried leafs and roots of dandelion, leaf of daisy, chicory, brussels sprout, root of burdock, rye or amaranth (tumbleweed).

In the winter are recommended a thick soups without piquant spices, pickled fermented vegetables and in particular cabbage. Oat, amaranth, rye, celery, root of burdock and dandelions will gustatorily enrich our menus and at the same time allow good health in the winter season. Meat is possible to eat more frequently in winter, boiled or stewed, always with triple times the amount of vegetables (but stay away from roasted or grilled meats).

If we want to dedicate more to macrobiotic diet, we should have in our mind, that sudden (in this case too drastic) change of eating habits, we can even harm ourselfs to some degree - any significant transition in our long-term alimentation should be graduall. Macrobiotic is also not panacea - if we seek possibilities of strengthening of our health by the change of menu, macrobiotic teaching is one of variants, but don’t expact any miracles. Many experts also warn, that macrobiotic style of eating doesn’t need to be ideal for children (they argument that it doesn’t supplement enough of basic nutrients, vitamins and minerals).

If you think about macrobiotic as a way to loos your weight - great idea, because have you ever met obese macrobiotic? :-)

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Macrobiotic breakfast

Tuesday, January 27th, 2009


Do you want to know, how to prepare a correct macrobiotic breakfast?
How should the proper macrobiotic breakfast look like?
And what’s the ideal morning type of food according to the macrobiotic diet rules?

At the morning, when you wake up and get up from your bed, it’s a right time to supply your body with a moderate amount of something to drink, not later than 30 minutes before your macrobiotic breakfast. It’s recommended to drink a pure water (preferably natural spring source) if you want to help your cleansing, but favorite macrobiotic tea as bancha twig tea is can not harm you. You can drink it right after you wake up, if you are thirsty, or 30 minutes before you start eating as I said before.

Usually, as the first macrobiotic meal of the day is recommended to make a porridge - generaly it means that you will use more water for preparation of your choosen cereals. Many times, simple oat flakes are used for this morning porridge. But you can also use any left-over cereals from the previous day (rice, millet, buckwheat, wheat, oat, rye, corn, barley). There are also half-processed foods on the market - kuskus, bulgur or instant milled grains, which you can also use occasionally. If you use these left-over grains, prepare them like this: add 1 or more cups of water into a pot and bring it to boil, add the whole grains and boil it on a low flame for 5 to 30 minutes. The longer you boil them, the more creamy and tasty they become, but try to experiment, to know which grains do you like boiled longer and which shorter. At the end, you have a nice and very healthy porridge, that you can make much more healthier and tastier by mixing small portion of miso paste or soya sauce (shoyu, tamari). If you don’t add these salty ingredients, nevermind, you can taste it with gomasio right on your plate.

Now, you are going to prepare crispy vegetables to complement this morning cereal porridge, because without proper amount of cooked veggies, the food would be too much acidic. Vegetables have more alkalazing energy, the same for seaweeds. The morning vegetables should be boiled shortly, to let them be a little bit more crispy. That’s because at morning you need more of the uplifting, refreshing energy (that represents yin) than at the evening. So the logic is, that you cook, boil your vegetables for a longer time as the day progress. But don’t become too much obsessed by it. Lightly cooked veggies do still maintain the more of the yin energy. From the same reason, the preferred vegetables (but not mandatory) would be these with the uplifting energy - cabbage, broccoli, leek. Try to use different cooking styles:

  • Put a small amount of water (1-2 cm) on the bottom of a pot and place the vegetables into the pot. Add a little pinch of salt and boil for 5-15 minutes. You can cover with a lid, or you don’t, it will always produce a different energy - that’s what we need, variability.
  • Sometimes bring a pot nearly full of water into a boil. The big load of water is there because you want the veggies to swim in the water, not to be placed at the bottom of the pot. When they swim, it’s different energy, because they can spin around freely if you put the heat on a big flame. Boil the veggies in this full pot of water for 1-5 minutes. Leek is much faster than carrot for example - make your own measurement. Don’t forget to add a small amount of salt into the water.
  • You can simply steam the veggies, which is very good for the morning breakfast. Because again, the steaming is uplifting energy, yin energy.
  • Another good habit that you can make, is to use something green on the top of your morning breakfast porridge - scallion, watercress, fresh leek and similar. Just 1 teaspoon of greens is enough to provide you with a fresh energy and supply your body with a lot of minerals, vitamins and enzymes.

    I will repeat it once more, that you should use enough water to start your day. You don’t need to drink liters of tea or water, 1 cup is enough. But a very bad thing you can do for your health is to start your day with something like bread. It’s very dry and salty. Make healthy porridge instead as desribed above.
    One more thing to all of you who like a sweet taste, especially at the morning. You can use macrobiotic sweeteners which are much more better than honey, not mentioning white sugar at all. What macrobiotic use isntead of a sugar? Here we go - barley, rice or corn malt and sirup, fruits (dried, cooked or raw), also amasake is a great product. You can buy them at the health food shops.