Macrobiotic Articles

CHILDREN’S HEALTH
An increasing number of parents, teachers, and community organizations are concerned with the effects of the modern way of eating on children. Medical studies have begun to link hyperactivity, learning disabilities, and other syndromes with improper food. See Attention-Deficit Disorder Breast-feeding, Chocolate, Cholesterol, Dai-ry, Food Guide Pyramid, Heart Disease, Japanese Diet, Macrobiotics, Obesity, Pesticides, Prenatal Nutrition, Rice, Sea Vegetables.

• Processed Foods - In testimony before the Senate Select Committee on Nutrition and Human Needs over 20 years ago, Dr. Carolyn Brown, director of a school for learning disabled children in Berkeley, Calif., pointed to the social effects of changes in diet and lifestyle since World War II:
“Let us look for a moment at a few interesting health and social statistics. The members of this committee know well the evidence of the increase in synthetic foods, and other nutritional changes. . . . What do we know about what has happened to the children that grew up during these twenty-five years? We know that there was a sixfold increase in arrests of children under 15 suspected of murder, non-negligent manslaughter, aggravated assault, and rape. The factor increase was three for 15- to 17-year-olds, two for 18- to 25-year-olds. We know that ‘accidents’ resulting in death rose dramatically among the young, that divorce rates have continued to increase, that suicides have been rising among young people in comparison to the rest of the population. And we know that there has been an unprecedented 14-year decline in the scores of our most gifted children on the Scholastic Aptitude Tests. . . During the eight years from 1958 to 1966, children under seventeen with chronic health problems increased from 18.8 to 24.6 percent. Those from 17 to 24 showed an increase from 39 to 44.4 percent. . . .
“I would like to ask you senators, when we know what has happened during the past 25 years in terms of the increase in non-nutritous foods, radiation exposure, television exposure, and exposure to environmental toxins—and when we know that children born during that period show a dramatic increase in juvenile delinquency, arrest for serious crimes, chronic health problems, and low scores on Scholastic Aptitude Tests—is it not at least a fair question whether we are exposing our children on the whole to an increasingly powerful set of environmental stressors that is producing a broad range of forms of biosocial decline?”
Source: Testimony of Carolyn Brown, Senate Select Committee on Nutrition and Human Needs, 1977.

• Learning Disabilities - In a study of learning disabilities in children, researchers reported that diets high in refined carbohydrates raised cadmium levels, which have been associated with reduced cognitive functioning. Intellectual ability was also negatively correlated with refined food independent of cadmium, age, race, sex, and socioeconomic status.
Source: M.L. Lester et al., “Refined Carbohydrate Intake, Hair Cadmium Levels and Cognitive Functioning in Children,” Journal of Nutrition & Behavior 1:3-13, 1982.

• Macrobiotic vs. Conventional Diet - A British nutritionist found that a macrobiotic day-care center in London not only “supported normal growth” in nursery school children but also could be used as a model to implement national dietary guidelines. Comparing the nutritional adequacy of macrobiotic meals provided preschool children by the Community Health Foundation with ordinary meals at a nursery in Notting Hill, the investigator found that the macrobiotic food consisting of brown rice and other whole grains, miso soup, vegetables, beans, sea vegetables, and other supplemental foods met current U.K.-R.D.I. dietary, energy, and nutrient standards and that the children’s anthropometric measurements including weight, height, and skinfold thicknesses were normal.
In contrast, the ordinary nursery school diet was high in dairy food, lard, and other saturated fats that have been associated with the development of atherosclerosis beginning in childhood. “The diet composition of children in Group I [standard nursery] could be made more desirable by a reduction in the amount of full-cream milk and meat and an increase in the amount of cereal foods . . .,” the researcher concluded. “The total diet of Group II [macrobiotic nursery] met the U.S. Dietary Goals for fat, sugar, and carbohydrate content, although the home diets of the children were similar to that of the general population. This illustrates the power and potential of nursery meals to contribute to the adoption of a nutritionally sound and beneficial national diet.”
Source: Valerie Ventura, “A Comparative Study of the Meals Provided for Pre-School Children by Two Day Nurseries,” Department of Nutrition, Queen Elizabeth College, 1980.

• Whole Grain Diet Improves Children with Learning Disabilities - When put on a diet centered on whole grains, complex carbohydrates, and unprocessed foods, 16 children with learning and behavioral problems showed significant improvements in behavior, learning, and intelligence compared to 16 controls over a 22-week trial period. Further, cadmium and iron levels, which have been linked to learning disabilities, fell 28 and 49 percent respectively.
Source: M. and L. Colgan, “Do Nutrient Supplements and Dietary Changes Affect Learning and Emotional Reactions of Children with Learning Difficulties? A Controlled Series of 16 Cases,” Nutrition and Health 3:69-77, 1984.

• Macrobiotic Approach In Raising Health Kids - Michio and Aveline Kushi offer a macrobiotic approach to bringing up children, incorporating insights from traditional Far Eastern medicine and philosophy. Topics covered include family health and happiness; how children develop; diet and daily care; and keeping children happy. Much of the book is devoted to using diet to treat common conditions including simple fever, headaches, stom-ach ache, colds and flu, earaches, sore throats and tonsillitis, measles, roseola, mumps, chicken pox, rickets, bed-wetting and sleeping difficulties, whooping cough, pinworms, skin disorders, hyperactivity and behavioral problems, accidents, emergencies, and first aid. The book also includes recipes, a home care guide, and palm healing for children.
Source: Michio and Aveline Kushi, Raising Healthy Kids (Garden City Park, N.Y.: Avery, 1994).

• Normal Development Among Macrobiotic and Vegetarian Children - In a study of vegetarian preschool children, researchers at New England Medical Center Hospital in Boston found that the growth of macrobiotic youngsters did not significantly differ from those of non-macro-biotics before age two. After age two, macrobiotic children tended to put on weight more quickly than the children brought up on yoga diets, Seventh-Day Adventist diets, or other vegetarian regimes. Nearly all the children had been breast-fed, and it was found that macrobiotic children who had been weaned did not differ in caloric intake from nonmacrobiotics.
Source: M.W. Shull et al., “Velocities of Growth in Vegetarian Preschool Children,” Pediatrics 60:410-17, 1977.

• Low-Fat Diet Benefits Babies - Babies 7 to 13 months benefit from a diet low in saturated fat. In a case control study in Finland, researchers found that healthy infants who ate more polyunsaturated fat and less saturated fat than controls had 6 to 8 percent lower cholesterol in their blood. Both groups developed at a similar rate. The Finnish researchers noted that in earlier studies, the arteries of babies showed signs of early atherosclerosis in modern society and that exposure to a healthful diet “at the earliest possible age” would more likely adhere in future years.
Source: H. Lapinleimu, “Prospective Randomised Trial in 1062 Infants of Diet Low in Saturated Fat and Cholesterol,” Lancet 345(8948):471-76, 1995.

• Heart Disease in Teens and Young Adults - By their teens, most Americans have fatty deposits in their blood vessels, according to the largest autopsy study conducted on adolescents and young adults. The results show that most youths are at risk for heart disease, said Dr. William H. Dietz, director of clinical nutrition at New England Medical Center. The study of 1532 autopsies of young people who died from trauma found that half had coronary arteries showing evidence of early heart disease by age 19, while all 100 percent had fatty patches in the aorta, the main artery leading from the heart. “Aortic fatty streaks are universal by age 15 and increase rapidly in extent during the following decade,” the researchers concluded. The scientists further reported that the fatty streaks had progressed to tough, fibrous deposits that narrowed coronary arteries in the vast majority of both men and women by their early thirties. Interestingly, young females aged 15 to 19 had slightly higher fat deposits in the right coronary artery than young males. However, by the mid-twenties and early thirties males surpassed females.
Source: Richard A. Knox, “Fatty Deposits Found in All Young Americans in Study,” Boston Globe, September 10, 1993.