Posts Tagged ‘sugar’

Sweet vegetable drink

Wednesday, April 15th, 2009

Vegetable drink with strong sweet taste - macrobiotic recipe

How to prepare sweet vegetable drinks, when to drink sweet drinks, what vegetables are needed for this sweet macrobiotic drink?

If you like sweet (and who doesn’t), it’s best if you cover your sweet cravings with natural sources. There’s nothing more natural than fruits and vegetables if we talk about the sweet taste. But fruits are so sweet that they are not recommended for regular eating. Instead of them, use vegetables any time you want. And maybe you would be shocked how strong sweet taste can you achieve with simple cooked veggies (at least I was myself). I always craved for chocolate, honey, sweet biscuits, just anything with sugar. But after starting macrobiotic cooking, it has changed completely. Not that my sweet craving taste would be gone. But I can cover 80% of my sweet taste needs with very natural, hence completely healthy foods, without any side effects.
Sugar is completely wrong product for your body. It’s devastating all your organs, whole system is shocked by the strong massive energy that comes together with sugar. It’s totally chemically refined foodstuff. You couldn’t find it in the wild nature, if the science wouldn’t bring it to your homes. It lacks all minerals, trace elements, vitamins. It’s just simple energy to be burned. But it comes with consequences. Because it lacks minerals, these minerals are needed for the processing of sugar by your body. It takes calcium from your reserves like bones. Yes, that’s why your teeth are getting bad. That’s why you have fragile bones. It takes many other minerals too.
It’s giving so much pure energy, that body can’t handle, if you are not marathon runner or very much active sportsman. This energy is getting into the blood stream and if not used, it’s going to be stored somewhere in the form of fat.
If you start eating macrobiotic, your body is starting to clean all your stored wastes. The sugar comes out as first. Usually in the form of zits on your face and other skin problems (eczema, skin itching).
The best natural substitute for the simple sugar is vegetable sweet drink. For the transition phase is recommended honey also, but try to switch to complete polysacharids (whole grains, vegetables, fruits) as fast as you can (but don’t be stressed by it).
Sweet vegetable drink is made of sweet vegetables. There are many of them, but these are basic: onion, carrot, cabbage, turnip, pumpkin, sweet potato, celery, parsley. How do you prepare sweet vegetable drink? It’s really very simple. Choose any of these vegetables, switch them often, use any of them together with any other, it’s up to you, there are no rules, all vegetables can be used together. Important is to chop them on very small pieces, so they release a lot of their sweet taste. If you have them chopped all, put them into the pot and pour water over them. I usually use ratio of 1:1 (vegetable:water). But it’s really up to you. Try to experiment and use 1:2 for example. Just don’t measure it exactly, do it by intuition. Ok, you are nearly done, because all you need to do is to turn the heat to the full flame and when it boils, lower the heat and let it simmer for 30 minutes. And you are done. Really simple, isn’t it?
Now, because after 30 minutes of boiling, the vegetable is completely out of any taste, you can try it. Strain the drink and throw off all the vegetables (preferably to your compost). I prepare this drink in a bigger amount, so I can store it into the fridge and drink 1-2 cups every day, for the length of 3 days. So I am making new sweet vegetable drink every 4 days.
Use this drink when you are a little hungry, or you have low sugar in your blood (hypoglycemi). It will make you wake up nicely and give you fresh energy. Of course, you this drink any time you know you will like it and if you have real taste for something sweet.

Quick tips to lose weight

Wednesday, April 15th, 2009

Question:
If anyone could give me their absolute best tips to lose weight, I would be greatful?
Hi guys, I’m trying to make some BIG changes in my life right now, and one of them has to do with my body: I’m severly overweight and out of shape. I started exercising last week, but I’ve exercised before too and not really lost a whole lot of weight. If anyone here could give me some pointers I’d appreciate it.
Thanks for your time.

Answer:
I am personally eating macrobiotic diet for 4 years and I am completely satisfied. As for the weight loss, we have opposite problem in our macrobiotic community. How to gain weight, but in the healthy way :) On a macrobiotic diet you’ll lose a lot of weight very fast, but still in the best healthy way (from their point of view).

The weight loss point of this diet is, that it’s based on the complex sacharides (polysacharides) - whole grains, vegetables, fruits - as opposite to the simple ones (mono, di) - sugar.
The complex sacharides are going slowly (3 hours) into your blood stream and you have no strong cravings like with the simple sugar.

Try to switch completely to the whole grains, vegetables and fruits.
Use whole grain malts (barley, rice, corn) and maple syrup instead of the sugar.
Use good quality cold pressed oils and no more than 1-2 tablespoons a day.
Limit the salt intake and switch to sea salt. If you eat lots of salt, you will need to compensate it with lot of sugar too. Try to limit the salt only and you’ll see, there’s no such strong need for sugar.
As many people suggested - it more frequently, but smaller portions. This way you’ll achieve stable sugar blood level.
Chew well and eat slowly in a calm environment. Not watching TV, not reading newspapers or surfing internet.

Many tips like this were posted here. I just wanted to show another alternative, that has many books written about and many courses and website tips on the net - macrobiotic.

Macrobiotic teeth problems, tooth decay

Wednesday, April 15th, 2009

Macrobiotic teeth problems, tooth decay

What to use to clean your teeth in macrobiotic diet, what are preferred methods of teeth cleaning, how not to harm your teeth while eating macrobiotic diet, how to prevent tooth decay?

When you start eating macrobiotic diet, you can count with much less tooth problems, especially tooth decay. The bacterium that cause the tooth decay is called Streptococcus mutans. This bacterium does feed from the simple sugars, monosacharids and disacharids. The worst are sugar and fruit juices. It demineralize the tooth, takes calcium and it causes decay. If you eliminate these simple sugars, the bacterium can’t live in your mouth environment. From another view, you can say that tooth decay does exist in the acidic environment. And acid forming foods are mainly all simple sugars. If you stop eating them, you will have more alkaline atmosphere in your mouth and in your whole body and hence the tooth decay has no chance in your mouth.
When you’ll be eating macrobioticaly for longer time, you can also experience that your old tooth decays are repairing themself. The tooth will regenerate and be healthy again. But it takes long years to happen and you shouldn’t be eating excessive amounts of macrobiotic yin sweets (malts, fruits, oils).
For the teeth cleaning use simply quality sea salt and mechanical cleaning with teeth brush. You can also buy Denti power in a Healthy food store and use it instead of the sea salt. It has similar alkalizing effect.
Use small amount of sea salt after every macrobiotic sweet to prevent the tooth decay.

Macrobiotic food and sugar crave

Wednesday, April 15th, 2009

Macrobiotic food and sugar crave

How to deal with strong sugar cravings, how to steer away from the wrong types of sugar foods, how to naturally satisfy your need for sweet taste?

Everybody needs delicious sweet taste during the day. The sweet is giving your body relaxing energy, uplifting feeling. Sweet is connected with love on the emotional level. But you need to take only good quality sweet sources, that will not harm your body and psychic. Simple refined sugar is very bad for your health/body. It’s not called refined by chance. The reason is, it’s totally exhausted product, where only the simple monosacharids stay in. But monosacharids are not good for your digestion at all. They are very quickly going into the blood and if you are not marathon runner, or very active person, you can’t burn them so fast as they are provided. The end effect is, they put a big load on the digestion organs and if they are not burned, they are transformed to fats and stored in various body parts. Refined sugar wasn’t option in the human history until the recent century. Look more into the human history if you want to live and be healthy. People were eating much more natural sweet products. They were eating simple fruits. Only the seasoned fruits that were around them. They dried them for winter storage and consumption. They couldn’t transport subtropical fruits (bananas, oranges, mangos) to the moderate climate zones. The nature has great logic, just watch and learn from it. The best macrobiotic sweeteners are rice malt, barley malt, rice syrup and sometimes maple syrup. Also all kinds of available fruits, dried or fresh. Because sweet is considered yin in energy, try to make your cakes with the little of yang energy too. It’s good to use kuzu to your desert preparation. Or to cook your fruits with a pinch of quality sea salt.
If you are Earth element in the Nine star ki, the sweet is your dominant taste. You will crave for sweet taste very often. You need to learn few principles to overcome this sweet need everyday. The best method is to prepare sweet vegetable drinks. You can prepare them once in 3 days. Because they can be stored in the fridge for 3 days easily. They are very simple to make, but you’ll be very surprised how sweety they are. They are perfect to drink when you crave for sweet taste. They are made from sweet vegetables like onion, cabbage, carrot, pumpkin, sweet potato, turnip, parsley and many others (try to experiment). Just chop all vegetable to very small pieces and put into the pot with water. The water/vegetable ratio does vary and it’s up to you, but try to start with 1:1 ratio. Don’t add anything else and let it simmer for 30 minutes. Drink your 1-2 cups warm and store the rest into the fridge, after it gets cold. It will last easily for 3 days there.
Another important thing how to prevent you from sweet cravings is daily fresh salads eating. It’s something like fast pickles. It’s just like pickling the vegetables for 30 minutes. Pickling does mean, that you mix chopped vegetables (not only the sweet types for this, you can use anything and even fruits) with salt and press it (the best is with your hands) until the juice comes from the vegetables. Then let it rest for 30 minutes and you can eat this delicious uplifting salad. You can store this salad in the fridge for 3 days too and take a little bit each day. You now see, it’s very easy to cook macrobiotic. You wouldn’t believe it’s very simple to cook macrobiotic pudding like the one on the picture.

Intoxication from sugar eating

Wednesday, April 15th, 2009

Intoxication from sugar consummation, intoxication from eating too much sugar.

Sugar represents very expansive, active energy, energy of fire. To reduce its extreme activity, we can use food products, that add more water energy (you can see the Five Elements theory thinking here).

- Seaweeds, especially the more yang types - kombu, hiziki.
- Root vegetables, preferably burdock root and carrot.
- From teas: kukicha tea from well roasted twigs.
- From seasoners: tekka (contains three roots, that are heat processed for a long time).

If you have eaten sugar, you can use as a remedy for example following recipe: put 1 teaspoon of tekka into the cup and add strong, long soaked kukicha tea from well roasted twigs. Stir up properly.

Fermena - Diamond tree

Wednesday, April 15th, 2009

FERMENA

Health and energy start in the gut. If your food and supplements aren’t absorbed properly, you gain weight and lose energy… and ultimately your health. Fermena feeds the gut so it can work the way it was designed… so you can enjoy life the way you want!

Nature has cooked this whole food prebiotic formula
…and created a gift for your body.

  • It takes six months and over 50 organic fruits, herbs and vegetables for Nature to ferment this perfect whole food prebiotic formula for your body.
  • Grown in the “Brazilian Eden” – on a pristine 30,000 acre arbor in the midst of the Matto Grosso, surrounded by deep pure waters from five different lakes and streams, Fermena is the flawless, fermented blend of dozens of enzymes and beneficial bacteria help promote maximum healthy absorption in your system, for better digestion and improved intestinal health
  • A healthy intestine is the gateway to longevity and a better quality of life.
  • Fermena is a powerful prebiotic that promotes healthy probiotic activity in the human system by developing a synergistic interaction between live enzymes from healthy food and friendly bacteria that live in the digestive tract.
  • Fermena is safe for adults and children of all ages.
  • It is 100% natural, contains no preservatives, and yet requires no refrigeration
  • Take Fermena alone or with food two to three times a day.

    Intestinal Balance – The Secret Door to a Healthy System.

    Good intestinal health is the most misunderstood and least appreciated aspect of human wellness. If you have it, you’re better able to fight off disease. You often have increased energy, more stamina and even a better complexion. The problem is that more than 80% of all people in North America are carrying around from 6 to 25 pounds of undigested waste in their colon and small intestines.

    It has now become a truism in alternative health that intestinal health frames the doorway to longevity and a freedom from disease. If that is the case, then Fermena just may be the key that turns the lock. Fermena is a potent prebiotic supplement originally designed and formulated by Dr. Michio Kushi – the man universally acknowledged as the Master of Macrobiotics. In Dr. Kushi’s Fermena formula acts as a nutritional “starter kit” to work with a number of polysaccharides, Oligosaccharrides and other nutrients designed to powerfully activate the probiotic friendly flora in the human system.

    Fermena – Product Summary

  • Taken on a regular basis Fermena works to cleanse unhealthy bacteria from the system.
  • It helps to aid in balancing both bone density and appropriate levels of cholesterol.
  • It is a whole food prebiotic formula.
  • People taking Fermena often have increased energy, more stamina and a better complexion.
  • It promotes a healthy digestive system.
  • A healthy digestive system is now believed the key to increased longevity and a better quality of life.

    Fermena Ingredients / Supplement Facts:

    Calories 20
    Total Carbohydrate 5g, 2% Daily Value*
    Sugar 4g
    Fermented Proprietary Blend 5g, 1% Daily Value

    Fermented Proprietary Blend from Fruit of Orange, Pineapple, Banana, Apple, Papaya, Guava, Melon; Grains of Brown Rice, Oats, Corn, Barley, Pea, Jalo Bean, Roxinho Bean, Black Sesame, Millet, Plum, Azuki Bean, Soy Bean, Carrot, Rye, Black Bean, Lentil, Avocado, Fruit of Acerola, Lemon, Pear, Tomato, Red Grape, Mango, Watermelon, Pumpkin, Sweet Potato, Chick Pea, Carambolat, Cashew Nut, Brazil Nut, Kiwi, Cassava, Green Bell Pepper, Sugar Beet, Leaves of Collard Couve-Manteiga, Cabbage, Passion Fruit, Chicory, West Indian Lemon Grass, Sacred Lotus, Turnip, Seaweed, Leaves of Mate, Cinnamon, Anis, Clove, Ginger, Zedoary, water, sugar, yeast, honey.

  • Crohn’s disease

    Wednesday, April 15th, 2009

    CROHN’S DISEASE
    Crohn’s disease, a chronic inflammation of the intestinal wall, occurs in both sexes, especially among younger people aged 14 to 24. Medically, Crohn’s disease is considered an irreversible, often fatal disorder that can be treated only by recurrent surgery to remove sections of the small intestine. See Chocolate.

    • Case History - Virginia Harper completely recovered from Crohn’s disease and Takayasu Arteritis after adopting a macrobiotic way of eating. She now teaches and cooks in Tennessee.
    Source: Gale Jack and Wendy Esko, Editors, Women’s Health Guide (Becket, MA: One Peaceful World Press, 1997).

    • High-Fat, High-Sugar Diet Associated with Crohn’s Disease - People with Crohn’s disease eat more sugar and sweets than normal and increased amounts of dietary fat. In a review of nutritional factors associated with this disease, a researcher found that a diet that limits dairy products, yeast, and refined cereals contributed to prolonged remission in some studies.
    Source: J. O. Hunter, “Nutritional Factors in Inflammatory Bowel Disease,” European Journal of Gastroenterology and Hepatology 10(3):235-37, 1998.

    Crime and diet

    Wednesday, April 15th, 2009

    CRIME AND DIET
    In Erewhon, Samuel Butler’s satirical 19th century novel, criminals are sent to the hospital and treated with proper diet, while the sick are put in jail because they have violated the laws of nature and health.
    The wisdom of treating crime and anti-social behavior as an illness has been increasingly demonstrated in macrobiotic and natural foods prison projects around the world and in nutritional studies and research.

    • Sugar and Theft - In a double-blind study, Doris J. Rapp, M.D. reported that four young persons with a history of stealing stopped altogether after being place on a restricted diet. However, when the therapy was discontinued and the former diet high in sugar and other refined carbohydrates was resumed, stealing resumed.
    Source: Doris J. Rapp, M.D., “Food Allergy Treatment for Hyperkinesis,” Journal of Learning Disabilities 12(9):42-50, 1979.

    • Sugar Linked to Violent Behavior - Frank Kern, assistant director at Tidewater Detention Center in Chesapeake, Virginia, a state facility for juvenile offenders, decided to initiate some dietary reforms in a macrobiotic direction. In 1979 he arranged an experiment in which sugar was taken out of the meals and snacks of 24 inmates. The boys, aged 12 to 18, were jailed for offenses that ranged from disorderly conduct, larceny, and burglary to alcohol and narcotics violations. Coke machines were removed from the premises and fruit juice substituted in vending machines for soft drinks, while honey and other milder sweeteners were substituted for refined sugar. The three-month trial was designed as a double-blind case-control study so that neither the detention center personnel nor the inmates knew that they were being tested. At the end of the trial period, the regular staff records on inmates’ behavior were checked against a control group of 34 youngsters who had been institutionalized previously. Researchers found that the youngsters on the modified diet exhibited a 45 percent lower incidence of formal disciplinary actions and antisocial behavior than the control group. Follow-up studies over the next year showed that after limiting sugar there was an 82 percent reduction in assaults, 77 percent reduction in thefts, 65 percent reduction in horseplay, and 55 percent reduction in refusal to obey orders. The researchers also found that “the people most likely to show improvement were those who had committed violent acts on the outside.”
    Source: S. Schoenthaler, Ph.D., “The Effect of Sugar on the Treatment and Control of Antisocial Behavior,” International Journal of Biosocial Research 3(1):1-9, 1982.

    • Macrobiotics in a Portuguese Maximum-Security Prison - In 1979 several inmates at the Central Prison in Linho outside of Lisbon, Portugal, began eating macrobiotically and attending lectures on Oriental philosophy and medicine. Soon 30 prisoners had become macrobiotic, and prison officials allowed them to use a large kitchen where they cooked and ate together several times a week. Linho, a maximum security institution, housed Portugal’s most dangerous criminals, including José Joaquim (known as “Al Capone”), a celebrated safecracker, and Antonio (To Zé) José Aréal, mastermind of a gang of armed robbers and kidnappers that had been the object of a nation-wide manhunt. As a result of attitude and behavioral changes, To Zé and most of the other prisoners attending classes received commutations and were released early. “[T]here is a great difference in them, especially in those who have left the prison,” Senhor Alfonso, a prison administrator, noted, commenting on the macrobiotic group. “It is not easy to describe—for one thing I can say that now they take more initiative. Actually, there is no problem here with anyone who is macrobiotic; this way of life enjoys a very good reputation. I believe the food and the outside stimulus both helped. The food can change people.” To Zé went on to study at the Kushi Institute in Boston and taught macrobiotics in New Bedford, site of a large Portuguese-speaking population, before returning to teach and help other prisoners in Portugal.
    Source: Meg Seaker, “Fighting Crime with Diet: Report from a Portuguese Prison,” East West Journal, July, 1982, pp. 26-34.

    • Diet Reduces Recidivism - A Cleveland probation official reported a low rate of recidivism among youthful offenders given nutritionally balanced meals. Barbara Reed of the Cuyahoga Falls Municipal Probation Department reported that of 318 offenders, 252 required attention to their diet, and “we have not had one single person back in court for trouble who has maintained and stayed on the nutritional diet.”
    Later, Reed reported that more than a thousand ex-offenders had completed her dietary program, and of those who remained on the diet, 89 percent had not been rearrested over the past five years.
    Sources: Barbara Reed, statement before the Select Committee on Nutrition and Human Needs of the U.S. Senate, June 22, 1977 and in Michio Kushi et al., Crime and Diet (Tokyo and New York: Japan Publications, 1987), p. 149.

    • Milk Consumption Linked to Juvenile Delinquency - High milk consumption was connected with juvenile delinquency in a study by criminologists. Researchers at the University of Washington monitored the die-tary intake of 30 chronic youthful offenders and compared them to a group of behaviorally disordered children from the local school district in Tacoma, Wash. They found that the male offenders consumed an average of 64 ounces of milk a day, while the control group rank an average of 30 ounces. For girls, the figures were 35 and 17 ounces respectively. “In some situations,” they concluded, “eliminating milk from the diet can result in dramatic improvements in behavior, especially in hyperactive children.” They cited other studies showing that up to 90 percent of offenders had a history of milk intolerance or allergy.
    Source: Alexander Schauss, Diet, Crime, and Delinquency (Berkeley, Calif.: Parker House, 1981), pp. 13-14.

    Barley

    Tuesday, April 14th, 2009

    BARLEY
    Barley, a traditional staple in Europe, the Middle East, and India, is recommended as part of balanced diet. The barley commonly available is pearl barley, a partially milled form. Whole grain barley is preferred. See Ulcer, War-Restricted Diet, Whole Grains.

    • High-Fiber Barley Lowers Blood Sugar and Insulin - In a study of the effects of different types of barley and oats on blood sugar levels and insulin responses, Swedish researchers reported that high-fiber barley products produced better reactions than common refined or processed forms of the grain. The researchers recommended that high-fiber barley be included in diets for patients with diabetes, hyperlipidemia, and those predisposed to other metabolic diseases.
    Source: J. G. Liljeberg et al., “Products Based on a High Fiber Barley Genotype, But Not on Common Barley or Oats, Lower Postprandial Glucose and Insulin Responses in Healthy Humans,” Journal of Nutrition 126(2):458-66, 1996.

    Attention deficit, hyperactivity disorder (ADHD)

    Tuesday, April 14th, 2009

    ATTENTION DEFICIT DISORDER
    Hyperactivity, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD) affect an estimated 10 to 15 percent of young males (and a lesser number of females) in the U.S. and are characterized by restlessness, mood swings, inability to focus, and trouble relating to peers. Ritalin, the principal drug prescribed for ADD, can cause negative side effects including nausea, heart palpitations, high blood pressure, irregular heartbeat, liver damage, and anorexia.
    High energy foods, including meat, eggs, poultry, sugar, chocolate, soft drinks, french fries, and chips and other salty snacks, appear to be a factor in the development of ADD. However, medical studies have found diet and behavior a complex subject, with sensitivity and reaction to foods highly individualized.
    Food additives (including artificial colors and flavors), salicylates, and sugar are also suspected of causing abnormal behavior in some youngsters.
    See Breast-feeding, Children’s Health, Crime and Diet, Hypoglycemia, Mental Illness, Sugar.

    • Parents Attribute ADHD to Sugar - In a study on awareness of ADHD, African-American parents of children at high risk for this disorder were more likely to attribute their child’s symptoms to excessive sugar than whites (59 percent compared to 30 percent).
    Source: R. Bussing et al., “Knowledge and Information about ADHD,” Social Science and Medicine 46(7):919-28, 1998.

    • ADHD Linked to Low Fatty Acids - In a case-control study on altered fatty acid metabolism, nutritionists at Purdue University reported that 53 children with ADHD had lower concentrations of key fatty acids in their blood and plasma than 43 control subjects. Many of these children exhibited symptoms of essential fatty acid deficiency. The precise reason for the lower fatty acid concentrations was not clear.
    Source: L. J. Stevens, “Essential Fatty Acid Metabolism in Boys with ADHD,” American Journal of Clinical Nutrition 62(4):761-68, 1995.
    • Nutritional Therapy for ADHD - In a study of the effect of nutritional therapy on ADHD, Texas researchers reported that a polysaccharide (complex carbohydrate) supplement and a phytonutritional product containing flash-dried vegetables and fruits decreased the severity of ADHD and associated symptoms of Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD) in all 17 children after 2 weeks. The scientists concluded that symptoms of ADHD may be reduced by the addition of plant-based substances to the diet.
    Source: K. D. Dykman and R. A. Dykman, “Effect of Nutritional Supplements on ADHD,” Integr Physio Behav Sci 33(1):49-60, 1998.

    • Food Colors - Hyperactivity, learning disabilities, and allergic reactions are epidemic in modern schools and have been associated with chemicals, artificial food colors and flavorings, and highly processed foods. In the U.S., estimates of hyperactivity in schoolchildren range from one in three to one in 20, while in England and other countries where food colors are regulated, only one in 2000 is reported hyperactive.
    Source: D. Divoky, “Toward a Nation of Sedated Children,” Learning, March 1973, pp. 6-13.