Losing weight on the macrobiotic food diet
How to lose weight with macrobiotic diet, reduce weight by proper eating, slimming, how to achieve ideal weight loss.
At the beginning of macrobiotic transition nearly everybody will lose weight of few kilograms. Somebody more, somebody less. For many people it’s very positive effect and there are people, for which it’s the main motive for eating and staying with macrobiotic diet. Overweight people are better at the beginning with it, they have enough fats from which they can lose weight from. A little worse are these that have no extra weight, because even these are losing few kilograms at the start. The reason is simple. Organism, especially intestines, are adapted from the childhood for the digestion of another kind of foods, and it’s mainly simple sugars and quantity of fats. It takes certain time, until the organism cleans from the sediments and excesses, hence the whole period is followed by the weight lose. The weight loss will eventually stop (for somebody earlier, somebody a little later, mostly it takes about half a year). Then the weight is adjusting slowly and it settles on the ideal rate. Even the man, who eats macrobiotic diet, can be obese. If he overeats, he goes up with his weight as anybody else, if not more.
The problem of thinness is social problem. The most and the worst is hit the surrounding by it. Poor “slim macrobiotic” man has to hear often even several times a day hear the sentence: “Oh dear, you look bad, eat something finally”, or “It was so handy woman and now, look at her!”. It’s all only relative, because most times, the slim man will feel much better than ever before, his vitality is growing greatly. But today the average man is mildly obese and the percent of obese people is incomparably greater than slim ones. When you meet someone on the street who gained on weight, you won’t tell him: “What are you doing, that you are so fat”, but you rather choose sentence: “You have improved.” But if somebody lose weight, he hears many times a day: “You are so slim.” The power of collective is strong and only few are able to throw all these talks out over your head. If we lose weight too much, fast and long, it’s necessary to control the menu. Especially its variety, if we haven’t tied it up too much and if we are not eating one-sided. We have to be careful about, if we are not using salt too much, because even this is one of the reasons for the excessive weight loss. If we lose weight too quickly, we increase the ratio of fats and especially in the form of seeds, we can moderately increase the ratio of legumes and above all we are chewing very well. We have all come through this period, when surroundings had pity and scolded to us. It’s best to throw it over the head and get round. It doesn’t take long and the reward for us, except of good health, is better figure, stronger muscles and beautiful, clean skin and it’s worth waiting for some time to this.
Tags: diet, Macrobiotic, weight